Shake and Bake
Workouts
Saturday 11/20/21 @ 12:8 PM
180kj
70rpm
40%
15mph
Friday 11/19/21 @ 10:16 AM
✅
287kj
80rpm
47%
19mph
Monday 1/20/20 @ 1:5 PM
360kj
83rpm
42%
18mph
Tuesday 4/21/20 @ 10:1 AM
✅
435kj
81rpm
47%
20mph
Monday 5/18/20 @ 9:55 AM
358kj
77rpm
44%
18mph
Wednesday 5/12/21 @ 8:0 PM
✅
440kj
77rpm
48%
20mph
Monday 6/8/20 @ 9:52 AM
227kj
79rpm
43%
18mph
Friday 11/6/20 @ 10:39 PM
✅
282kj
78rpm
47%
19mph
Tuesday 7/14/20 @ 10:13 AM
479kj
81rpm
41%
17mph
Tuesday 12/8/20 @ 7:22 PM
✅
560kj
78rpm
47%
19mph
Monday 10/19/20 @ 9:56 AM
332kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 1:0 PM
✅
417kj
78rpm
47%
19mph
Sunday 6/7/20 @ 1:19 PM
399kj
85rpm
43%
19mph
Saturday 6/29/19 @ 2:18 PM
✅
445kj
86rpm
45%
20mph
Tuesday 6/2/20 @ 10:15 AM
224kj
69rpm
46%
17mph
Wednesday 6/3/20 @ 9:33 AM
✅
281kj
83rpm
45%
19mph
Tuesday 3/24/20 @ 5:23 PM
84kj
68rpm
49%
18mph
Sunday 3/22/20 @ 4:47 PM
✅
102kj
73rpm
50%
20mph
Sunday 11/3/19 @ 11:30 PM
205kj
70rpm
44%
17mph
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
Workouts
180
kj
Saturday 11/20/21
360
kj
Monday 1/20/20
358
kj
Monday 5/18/20
227
kj
Monday 6/8/20
479
kj
Tuesday 7/14/20
332
kj
Monday 10/19/20