Shake and Bake

Workouts

Friday 2/17/23 @ 5:9 PM
152kj
69rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/21/23 @ 1:32 PM
✅
203kj
73rpm
43%
17mph
Saturday 1/14/23 @ 9:24 PM
105kj
76rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/17/23 @ 4:7 PM
✅
132kj
83rpm
38%
16mph
Sunday 11/3/19 @ 11:30 PM
205kj
70rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:26 PM
✅
242kj
84rpm
42%
18mph
Monday 5/18/20 @ 9:55 AM
✅
358kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 1:18 PM
304kj
82rpm
40%
17mph
Tuesday 6/2/20 @ 10:15 AM
✅
224kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 3:56 PM
221kj
81rpm
42%
17mph
Friday 10/11/19 @ 11:53 AM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Monday 5/25/20 @ 1:1 PM
✅
365kj
82rpm
44%
18mph
Monday 8/12/19 @ 5:52 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 11:28 AM
✅
240kj
77rpm
45%
18mph
Wednesday 1/29/20 @ 5:29 PM
✅
278kj
80rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 3:22 PM
240kj
78rpm
45%
18mph
Sunday 9/8/19 @ 7:24 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 11:21 AM
✅
208kj
78rpm
42%
17mph
Thursday 6/6/19 @ 6:35 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 6/20/19 @ 1:29 PM
✅
202kj
87rpm
39%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
152 kj
Friday 2/17/23
✅ 203 kj
Tuesday 2/21/23
20 min Pop Ride
Cody Rigsby
105 kj
Saturday 1/14/23
✅ 132 kj
Tuesday 1/17/23
30 min P!nk Ride
Christine D'Ercole
205 kj
Sunday 11/3/19
✅ 242 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Monday 5/18/20
304 kj
Tuesday 3/17/20
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Tuesday 6/2/20
221 kj
Monday 6/1/20
45 min 90s Pop Ride
Cody Rigsby
kj
Friday 10/11/19
✅ 365 kj
Monday 5/25/20
30 min 80s Pop Ride
Cody Rigsby
kj
Monday 8/12/19
✅ 240 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 278 kj
Wednesday 1/29/20
240 kj
Thursday 1/30/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 9/8/19
✅ 208 kj
Tuesday 9/10/19
30 min Pop Ride
Ally Love
kj
Thursday 6/6/19
✅ 202 kj
Thursday 6/20/19