Shake and Bake
Workouts
Saturday 1/13/24 @ 2:5 PM
✅
112kj
66rpm
43%
15mph
Friday 12/22/23 @ 12:0 PM
56kj
60rpm
34%
11mph
Thursday 2/10/22 @ 10:27 AM
✅
113kj
74rpm
40%
16mph
Thursday 2/10/22 @ 11:40 AM
77kj
69rpm
35%
13mph
Friday 12/24/21 @ 11:42 AM
172kj
79rpm
37%
15mph
Saturday 12/25/21 @ 7:29 PM
✅
183kj
81rpm
38%
16mph
Sunday 12/19/21 @ 1:16 PM
✅
172kj
75rpm
39%
16mph
Tuesday 12/21/21 @ 11:32 AM
157kj
75rpm
38%
15mph
Friday 7/3/20 @ 11:56 AM
275kj
77rpm
40%
16mph
Friday 7/3/20 @ 11:31 AM
✅
303kj
82rpm
40%
17mph
Friday 5/8/20 @ 9:29 AM
195kj
80rpm
40%
17mph
Thursday 7/2/20 @ 2:8 AM
✅
219kj
84rpm
40%
17mph
Saturday 5/2/20 @ 1:4 PM
367kj
83rpm
35%
15mph
Saturday 5/2/20 @ 5:0 PM
✅
452kj
87rpm
39%
17mph
Sunday 2/23/20 @ 12:32 PM
✅
384kj
80rpm
38%
16mph
Saturday 2/22/20 @ 12:12 PM
382kj
88rpm
36%
16mph
Saturday 9/21/19 @ 10:21 AM
✅
206kj
76rpm
42%
17mph
Friday 2/21/20 @ 11:19 AM
165kj
79rpm
38%
16mph
Monday 1/20/20 @ 10:8 PM
277kj
81rpm
38%
16mph
Tuesday 1/21/20 @ 2:51 AM
✅
294kj
88rpm
37%
17mph
Workouts
172
kj
Friday 12/24/21
157
kj
Tuesday 12/21/21
275
kj
Friday 7/3/20
195
kj
Friday 5/8/20
277
kj
Monday 1/20/20