Shake and Bake

Workouts

Saturday 7/16/22 @ 11:57 AM
✅
181kj
72rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:1 PM
133kj
64rpm
40%
14mph
Sunday 5/8/22 @ 10:49 AM
✅
118kj
80rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Thursday 4/28/22 @ 9:8 PM
68kj
65rpm
35%
12mph
Thursday 6/4/20 @ 10:29 AM
✅
138kj
79rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/11/21 @ 12:48 AM
99kj
67rpm
40%
15mph
Wednesday 9/15/21 @ 10:31 AM
✅
108kj
72rpm
39%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 7/7/21 @ 10:51 PM
105kj
74rpm
39%
15mph
Sunday 12/20/20 @ 12:56 PM
✅
115kj
78rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Saturday 12/26/20 @ 12:29 AM
105kj
76rpm
38%
15mph
Tuesday 12/3/19 @ 10:13 AM
✅
210kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/27/20 @ 5:11 PM
170kj
75rpm
40%
16mph
Thursday 4/2/20 @ 10:43 AM
✅
186kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 8:10 PM
123kj
65rpm
38%
13mph
Saturday 7/20/19 @ 3:26 PM
✅
202kj
74rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 6:33 PM
144kj
69rpm
39%
14mph
Sunday 7/7/19 @ 11:39 AM
✅
187kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 2:10 PM
152kj
74rpm
39%
15mph
Saturday 6/29/19 @ 12:38 PM
✅
201kj
77rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:22 PM
171kj
74rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 181 kj
Saturday 7/16/22
133 kj
Friday 7/15/22
20 min Reflection Ride
Christine D'Ercole
✅ 118 kj
Sunday 5/8/22
68 kj
Thursday 4/28/22
20 min Low Impact Ride
Christine D'Ercole
✅ 138 kj
Thursday 6/4/20
99 kj
Saturday 12/11/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 108 kj
Wednesday 9/15/21
105 kj
Wednesday 7/7/21
20 min Holiday Ride
Robin Arzón
✅ 115 kj
Sunday 12/20/20
105 kj
Saturday 12/26/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 210 kj
Tuesday 12/3/19
170 kj
Sunday 9/27/20
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Thursday 4/2/20
123 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Saturday 7/20/19
144 kj
Saturday 7/20/19
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Sunday 7/7/19
152 kj
Tuesday 7/2/19
30 min Madonna Ride
Robin Arzón
✅ 201 kj
Saturday 6/29/19
171 kj
Friday 6/28/19