Shake and Bake

Workouts

Sunday 1/7/24 @ 4:26 AM
68kj
66rpm
40%
14mph
15 min 90s Ride
Hannah Frankson
Thursday 1/4/24 @ 8:24 PM
✅
133kj
83rpm
45%
19mph
Saturday 12/9/23 @ 1:8 PM
82kj
76rpm
39%
15mph
15 min Hip Hop Ride
Hannah Frankson
Monday 7/31/23 @ 7:45 PM
✅
127kj
83rpm
43%
19mph
Wednesday 9/13/23 @ 12:34 PM
82kj
86rpm
35%
15mph
15 min LL Cool J Ride
Robin Arzón
Thursday 9/7/23 @ 9:29 PM
✅
110kj
98rpm
36%
18mph
Monday 7/5/21 @ 8:6 PM
66kj
72rpm
35%
14mph
15 min AFO Ride: Nas
Olivia Amato
Thursday 4/27/23 @ 11:55 AM
✅
109kj
84rpm
40%
17mph
Wednesday 2/15/23 @ 2:49 PM
78kj
80rpm
36%
15mph
15 min R&B Ride
Hannah Corbin
Wednesday 2/15/23 @ 1:29 PM
✅
114kj
87rpm
40%
18mph
Tuesday 4/19/22 @ 11:27 PM
70kj
61rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 12/18/21 @ 1:26 PM
✅
94kj
69rpm
52%
19mph
Saturday 7/31/21 @ 2:55 PM
59kj
63rpm
46%
16mph
10 min Climb Ride
Jess King
Friday 4/15/22 @ 11:32 PM
✅
92kj
73rpm
49%
19mph
Thursday 2/17/22 @ 1:1 AM
156kj
77rpm
38%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:2 AM
✅
286kj
84rpm
47%
20mph
Tuesday 10/19/21 @ 5:28 PM
178kj
75rpm
40%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
✅
328kj
76rpm
52%
20mph
Wednesday 5/5/21 @ 12:33 AM
151kj
71rpm
39%
15mph
30 min USHER Ride
Cliff Dwenger
Sunday 5/2/21 @ 10:1 PM
✅
223kj
76rpm
44%
17mph

Workouts

15 min 90s Ride
Hannah Frankson
68 kj
Sunday 1/7/24
✅ 133 kj
Thursday 1/4/24
15 min Hip Hop Ride
Hannah Frankson
82 kj
Saturday 12/9/23
✅ 127 kj
Monday 7/31/23
15 min LL Cool J Ride
Robin Arzón
82 kj
Wednesday 9/13/23
✅ 110 kj
Thursday 9/7/23
15 min AFO Ride: Nas
Olivia Amato
66 kj
Monday 7/5/21
✅ 109 kj
Thursday 4/27/23
15 min R&B Ride
Hannah Corbin
78 kj
Wednesday 2/15/23
✅ 114 kj
Wednesday 2/15/23
10 min Climb Ride
Alex Toussaint
70 kj
Tuesday 4/19/22
✅ 94 kj
Saturday 12/18/21
10 min Climb Ride
Jess King
59 kj
Saturday 7/31/21
✅ 92 kj
Friday 4/15/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
156 kj
Thursday 2/17/22
✅ 286 kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
178 kj
Tuesday 10/19/21
✅ 328 kj
Tuesday 10/19/21
30 min USHER Ride
Cliff Dwenger
151 kj
Wednesday 5/5/21
✅ 223 kj
Sunday 5/2/21