Shake and Bake

Workouts

Friday 11/18/22 @ 1:34 PM
115kj
84rpm
37%
16mph
20 min 2000s Ride
Denis Morton
Wednesday 8/30/23 @ 1:46 PM
✅
201kj
82rpm
47%
20mph
Wednesday 4/3/19 @ 7:5 PM
292kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:54 AM
✅
492kj
95rpm
43%
20mph

Workouts

20 min 2000s Ride
Denis Morton
115 kj
Friday 11/18/22
✅ 201 kj
Wednesday 8/30/23
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 4/3/19
✅ 492 kj
Monday 4/6/20