Shake and Bake

Workouts

Monday 12/25/23 @ 4:6 PM
✅
67kj
81rpm
40%
17mph
Extra 10: Low Impact Ride
Robin Arzón
Wednesday 8/9/23 @ 5:43 PM
23kj
39rpm
43%
10mph
Wednesday 8/11/21 @ 3:28 PM
✅
296kj
73rpm
52%
20mph
30 min Aretha Franklin Ride
Robin Arzón
Friday 1/20/23 @ 10:15 PM
70kj
47rpm
42%
12mph
Sunday 3/20/22 @ 1:54 PM
✅
294kj
74rpm
50%
20mph
30 min Tabata Ride
Robin Arzón
Wednesday 10/26/22 @ 11:29 AM
200kj
60rpm
48%
16mph
Monday 9/21/20 @ 2:26 PM
✅
213kj
67rpm
48%
17mph
30 min Celine Dion Ride
Leanne Hainsby
Saturday 2/19/22 @ 4:8 PM
170kj
68rpm
42%
16mph
Wednesday 3/31/21 @ 11:23 PM
✅
264kj
75rpm
48%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 12/3/21 @ 10:8 PM
113kj
53rpm
43%
13mph
Wednesday 9/15/21 @ 4:3 PM
✅
107kj
75rpm
39%
15mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Tuesday 10/19/21 @ 12:34 PM
81kj
62rpm
39%
14mph
Sunday 8/22/21 @ 1:43 PM
✅
109kj
80rpm
37%
16mph
20 min Recovery Ride
Ben Alldis
Tuesday 4/21/20 @ 8:24 PM
83kj
78rpm
33%
14mph
Saturday 7/3/21 @ 3:53 PM
✅
431kj
74rpm
50%
20mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Tuesday 8/17/21 @ 12:20 PM
234kj
68rpm
41%
15mph
Wednesday 2/3/21 @ 2:45 PM
✅
248kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 9:42 PM
146kj
71rpm
38%
15mph
Thursday 7/16/20 @ 8:41 PM
✅
166kj
77rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/28/20 @ 2:19 PM
81kj
77rpm
37%
15mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
✅ 67 kj
Monday 12/25/23
23 kj
Wednesday 8/9/23
30 min Aretha Franklin Ride
Robin Arzón
✅ 296 kj
Wednesday 8/11/21
70 kj
Friday 1/20/23
30 min Tabata Ride
Robin Arzón
✅ 294 kj
Sunday 3/20/22
200 kj
Wednesday 10/26/22
30 min Celine Dion Ride
Leanne Hainsby
✅ 213 kj
Monday 9/21/20
170 kj
Saturday 2/19/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 264 kj
Wednesday 3/31/21
113 kj
Friday 12/3/21
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 107 kj
Wednesday 9/15/21
81 kj
Tuesday 10/19/21
20 min Recovery Ride
Ben Alldis
✅ 109 kj
Sunday 8/22/21
83 kj
Tuesday 4/21/20
45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 431 kj
Saturday 7/3/21
234 kj
Tuesday 8/17/21
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Wednesday 2/3/21
146 kj
Friday 2/12/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 166 kj
Thursday 7/16/20
81 kj
Tuesday 1/28/20