Shake and Bake
Workouts
Friday 9/22/23 @ 1:31 PM
✅
323kj
76rpm
51%
20mph
Wednesday 9/20/23 @ 1:58 PM
238kj
78rpm
45%
18mph
Wednesday 8/2/23 @ 10:56 AM
✅
323kj
72rpm
53%
20mph
Wednesday 8/2/23 @ 10:57 AM
207kj
69rpm
46%
17mph
Saturday 5/20/23 @ 2:55 PM
✅
490kj
71rpm
54%
21mph
Friday 5/19/23 @ 10:58 AM
350kj
72rpm
47%
18mph
Friday 6/10/22 @ 9:41 PM
✅
300kj
71rpm
53%
20mph
Thursday 6/16/22 @ 10:24 PM
246kj
78rpm
45%
18mph
Saturday 1/22/22 @ 6:25 PM
✅
287kj
75rpm
50%
20mph
Saturday 1/22/22 @ 6:31 PM
191kj
72rpm
44%
17mph
Wednesday 9/16/20 @ 2:0 PM
40kj
87rpm
30%
14mph
Wednesday 4/14/21 @ 10:15 AM
✅
65kj
94rpm
36%
17mph
Monday 4/12/21 @ 2:40 PM
54kj
81rpm
37%
16mph
Monday 7/6/20 @ 10:28 PM
✅
80kj
66rpm
53%
18mph
Monday 12/7/20 @ 2:24 PM
✅
238kj
78rpm
45%
18mph
Saturday 1/9/21 @ 8:11 PM
98kj
78rpm
36%
15mph
Saturday 8/1/20 @ 1:35 PM
364kj
74rpm
41%
16mph
Monday 7/20/20 @ 11:27 PM
✅
499kj
56rpm
60%
18mph
Monday 4/20/20 @ 6:48 PM
131kj
73rpm
36%
14mph
Thursday 5/7/20 @ 10:27 PM
✅
254kj
63rpm
55%
19mph
Workouts
207
kj
Wednesday 8/2/23
191
kj
Saturday 1/22/22