Shake and Bake

Workouts

Wednesday 10/4/23 @ 2:36 PM
✅
122kj
78rpm
44%
18mph
15 min 90s en Español Ride
Camila Ramón
Wednesday 10/11/23 @ 11:9 AM
92kj
59rpm
48%
16mph
Monday 7/31/23 @ 10:56 AM
✅
311kj
76rpm
50%
20mph
30 min Reggaeton Ride
Camila Ramón
Monday 7/31/23 @ 10:59 AM
293kj
60rpm
58%
19mph
Saturday 7/22/23 @ 1:38 PM
262kj
77rpm
46%
19mph
30 min 90s Ride
Emma Lovewell
Sunday 7/16/23 @ 2:0 PM
✅
276kj
66rpm
52%
19mph
Saturday 3/25/23 @ 3:56 PM
✅
226kj
82rpm
50%
21mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 4/1/23 @ 1:48 PM
180kj
76rpm
48%
19mph
Friday 4/23/21 @ 6:6 PM
76kj
73rpm
46%
18mph
10 min Low Impact Ride
Kendall Toole
Saturday 12/4/21 @ 2:40 PM
✅
84kj
77rpm
45%
18mph
Wednesday 2/15/23 @ 4:4 PM
✅
579kj
77rpm
49%
20mph
60 min Reggaeton Ride
Camila Ramón
Friday 2/10/23 @ 11:59 AM
550kj
64rpm
53%
19mph
Monday 2/21/22 @ 4:0 PM
280kj
78rpm
48%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 2/28/22 @ 1:16 PM
✅
287kj
75rpm
49%
19mph
Sunday 1/9/22 @ 2:26 PM
396kj
78rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Monday 1/10/22 @ 12:32 PM
✅
438kj
71rpm
52%
19mph
Friday 9/17/21 @ 3:24 PM
✅
184kj
74rpm
49%
19mph
20 min LHM Celebration Ride
Hannah Corbin
Tuesday 9/21/21 @ 3:23 AM
170kj
72rpm
47%
18mph
Wednesday 7/28/21 @ 8:51 PM
✅
296kj
71rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/13/21 @ 3:26 AM
251kj
66rpm
50%
18mph

Workouts

15 min 90s en Español Ride
Camila Ramón
✅ 122 kj
Wednesday 10/4/23
92 kj
Wednesday 10/11/23
30 min Reggaeton Ride
Camila Ramón
✅ 311 kj
Monday 7/31/23
293 kj
Monday 7/31/23
30 min 90s Ride
Emma Lovewell
262 kj
Saturday 7/22/23
✅ 276 kj
Sunday 7/16/23
20 min AT's Ride To Greatness: Game
Alex Toussaint
✅ 226 kj
Saturday 3/25/23
180 kj
Saturday 4/1/23
10 min Low Impact Ride
Kendall Toole
76 kj
Friday 4/23/21
✅ 84 kj
Saturday 12/4/21
60 min Reggaeton Ride
Camila Ramón
✅ 579 kj
Wednesday 2/15/23
550 kj
Friday 2/10/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
280 kj
Monday 2/21/22
✅ 287 kj
Monday 2/28/22
45 min 80s Ride
Jenn Sherman
396 kj
Sunday 1/9/22
✅ 438 kj
Monday 1/10/22
20 min LHM Celebration Ride
Hannah Corbin
✅ 184 kj
Friday 9/17/21
170 kj
Tuesday 9/21/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 296 kj
Wednesday 7/28/21
251 kj
Friday 8/13/21