Shake and Bake
VS
Workouts
Monday 1/15/24 @ 11:55 AM
296kj
75rpm
50%
20mph
Monday 1/15/24 @ 11:59 AM
✅
472kj
79rpm
58%
24mph
Friday 7/22/22 @ 9:41 PM
299kj
78rpm
49%
20mph
Tuesday 1/9/24 @ 11:59 AM
✅
470kj
82rpm
56%
24mph
Monday 12/18/23 @ 11:57 PM
472kj
83rpm
48%
20mph
Sunday 12/24/23 @ 11:58 AM
✅
683kj
79rpm
57%
23mph
Thursday 12/7/23 @ 5:32 PM
290kj
75rpm
49%
20mph
Thursday 12/7/23 @ 12:27 PM
✅
492kj
84rpm
56%
24mph
Wednesday 11/15/23 @ 11:56 AM
285kj
70rpm
51%
20mph
Wednesday 11/22/23 @ 11:58 AM
✅
480kj
85rpm
55%
24mph
Wednesday 11/15/23 @ 3:26 PM
304kj
78rpm
49%
20mph
Wednesday 11/15/23 @ 3:29 PM
✅
435kj
82rpm
54%
23mph
Wednesday 10/18/23 @ 1:55 PM
316kj
73rpm
52%
20mph
Wednesday 10/18/23 @ 1:58 PM
✅
440kj
83rpm
54%
23mph
Wednesday 10/11/23 @ 1:58 PM
221kj
83rpm
41%
18mph
Wednesday 10/11/23 @ 1:58 PM
✅
479kj
87rpm
54%
24mph
Wednesday 10/11/23 @ 10:55 AM
324kj
71rpm
54%
20mph
Wednesday 10/11/23 @ 10:59 AM
✅
521kj
96rpm
52%
25mph
Saturday 9/23/23 @ 2:58 PM
132kj
78rpm
40%
17mph
Sunday 9/3/23 @ 12:46 PM
✅
243kj
85rpm
49%
22mph
carlygoldin
Gulf Coast
2
VS
anastasiaspins
Florida🥑
108
🔥
Workouts
296
kj
Monday 1/15/24
285
kj
Wednesday 11/15/23
304
kj
Wednesday 11/15/23
316
kj
Wednesday 10/18/23
221
kj
Wednesday 10/11/23
324
kj
Wednesday 10/11/23