Shake and Bake
VS
Workouts
Thursday 1/11/24 @ 3:55 PM
56kj
72rpm
40%
16mph
Saturday 12/23/23 @ 7:57 PM
✅
78kj
68rpm
48%
18mph
Saturday 12/9/23 @ 3:39 PM
✅
154kj
85rpm
41%
18mph
Saturday 11/25/23 @ 5:26 PM
91kj
74rpm
36%
14mph
Monday 1/30/23 @ 4:55 PM
✅
297kj
70rpm
52%
20mph
Monday 1/30/23 @ 4:57 PM
244kj
60rpm
52%
17mph
Monday 1/16/23 @ 4:55 PM
✅
321kj
70rpm
54%
20mph
Wednesday 1/25/23 @ 5:41 PM
282kj
67rpm
52%
19mph
Saturday 10/15/22 @ 3:57 PM
✅
301kj
78rpm
49%
20mph
Saturday 10/15/22 @ 4:5 PM
220kj
65rpm
51%
19mph
Wednesday 5/4/22 @ 3:43 PM
58kj
85rpm
37%
16mph
Tuesday 2/22/22 @ 10:44 AM
✅
59kj
62rpm
45%
16mph
Sunday 3/20/22 @ 1:54 PM
294kj
74rpm
50%
20mph
Tuesday 3/22/22 @ 4:56 PM
✅
334kj
73rpm
52%
20mph
Friday 1/22/21 @ 12:45 AM
✅
67kj
76rpm
43%
17mph
Tuesday 1/19/21 @ 11:38 PM
35kj
74rpm
33%
13mph
Sunday 9/20/20 @ 2:24 PM
✅
248kj
64rpm
52%
18mph
Friday 7/10/20 @ 4:50 PM
180kj
60rpm
47%
16mph
Thursday 7/16/20 @ 8:41 PM
✅
166kj
77rpm
39%
16mph
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
carlygoldin
Gulf Coast
88
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
39
Workouts
56
kj
Thursday 1/11/24
244
kj
Monday 1/30/23
kj
Friday 1/10/20