Shake and Bake

Workouts

Thursday 1/11/24 @ 3:55 PM
56kj
72rpm
40%
16mph
Extra 10: Listening Party Ride
Emma Lovewell
Saturday 12/23/23 @ 7:57 PM
✅
78kj
68rpm
48%
18mph
Saturday 12/9/23 @ 3:39 PM
✅
154kj
85rpm
41%
18mph
20 min Recovery Ride
Ally Love
Saturday 11/25/23 @ 5:26 PM
91kj
74rpm
36%
14mph
Monday 1/30/23 @ 4:55 PM
✅
297kj
70rpm
52%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/30/23 @ 4:57 PM
244kj
60rpm
52%
17mph
Monday 1/16/23 @ 4:55 PM
✅
321kj
70rpm
54%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/25/23 @ 5:41 PM
282kj
67rpm
52%
19mph
Saturday 10/15/22 @ 3:57 PM
✅
301kj
78rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/15/22 @ 4:5 PM
220kj
65rpm
51%
19mph
Wednesday 5/4/22 @ 3:43 PM
58kj
85rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 2/22/22 @ 10:44 AM
✅
59kj
62rpm
45%
16mph
Sunday 3/20/22 @ 1:54 PM
294kj
74rpm
50%
20mph
30 min Tabata Ride
Robin Arzón
Tuesday 3/22/22 @ 4:56 PM
✅
334kj
73rpm
52%
20mph
Friday 1/22/21 @ 12:45 AM
✅
67kj
76rpm
43%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/19/21 @ 11:38 PM
35kj
74rpm
33%
13mph
Sunday 9/20/20 @ 2:24 PM
✅
248kj
64rpm
52%
18mph
30 min Climb Ride
Cody Rigsby
Friday 7/10/20 @ 4:50 PM
180kj
60rpm
47%
16mph
Thursday 7/16/20 @ 8:41 PM
✅
166kj
77rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph

Workouts

Extra 10: Listening Party Ride
Emma Lovewell
56 kj
Thursday 1/11/24
✅ 78 kj
Saturday 12/23/23
20 min Recovery Ride
Ally Love
✅ 154 kj
Saturday 12/9/23
91 kj
Saturday 11/25/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 297 kj
Monday 1/30/23
244 kj
Monday 1/30/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 321 kj
Monday 1/16/23
282 kj
Wednesday 1/25/23
30 min Hip Hop Ride
Alex Toussaint
✅ 301 kj
Saturday 10/15/22
220 kj
Saturday 10/15/22
10 min Low Impact Ride
Robin Arzón
58 kj
Wednesday 5/4/22
✅ 59 kj
Tuesday 2/22/22
30 min Tabata Ride
Robin Arzón
294 kj
Sunday 3/20/22
✅ 334 kj
Tuesday 3/22/22
10 min Low Impact Ride
Jenn Sherman
✅ 67 kj
Friday 1/22/21
35 kj
Tuesday 1/19/21
30 min Climb Ride
Cody Rigsby
✅ 248 kj
Sunday 9/20/20
180 kj
Friday 7/10/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 166 kj
Thursday 7/16/20
kj
Friday 1/10/20