Shake and Bake

Workouts

Friday 6/12/20 @ 1:42 PM
301kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
Tuesday 6/8/21 @ 2:2 PM
132kj
70rpm
36%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/11/21 @ 4:8 AM
βœ…
393kj
92rpm
48%
22mph
Saturday 11/21/20 @ 8:8 PM
247kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
Monday 4/27/20 @ 2:45 PM
158kj
67rpm
42%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
Monday 12/14/20 @ 7:27 PM
227kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
Saturday 11/14/20 @ 3:18 PM
148kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:4 AM
βœ…
383kj
87rpm
50%
22mph
Sunday 4/18/21 @ 2:29 PM
230kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:41 PM
βœ…
579kj
90rpm
48%
22mph
Friday 11/1/19 @ 6:46 PM
155kj
74rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
Thursday 11/12/20 @ 5:18 PM
294kj
67rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
Monday 6/8/20 @ 1:27 PM
246kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Friday 6/12/20
βœ… 824 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Tuesday 6/8/21
βœ… 393 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 11/21/20
βœ… 658 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Monday 4/27/20
βœ… 384 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Monday 12/14/20
βœ… 610 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Saturday 11/14/20
βœ… 383 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 4/18/21
βœ… 579 kj
Monday 4/19/21
30 min P!nk Ride
Christine D'Ercole
155 kj
Friday 11/1/19
βœ… 400 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Thursday 11/12/20
βœ… 821 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
246 kj
Monday 6/8/20
βœ… 665 kj
Monday 6/8/20