Shake and Bake
Workouts
Tuesday 2/22/22 @ 9:2 PM
44kj
81rpm
34%
14mph
Saturday 2/5/22 @ 9:53 PM
✅
53kj
80rpm
37%
15mph
Monday 5/3/21 @ 4:54 PM
116kj
68rpm
43%
15mph
Monday 1/11/21 @ 6:35 PM
✅
158kj
78rpm
44%
18mph
Monday 4/12/21 @ 6:2 PM
✅
61kj
80rpm
39%
16mph
Sunday 4/11/21 @ 8:55 PM
44kj
78rpm
34%
14mph
Saturday 1/2/21 @ 6:13 PM
47kj
73rpm
37%
14mph
Monday 12/7/20 @ 5:59 PM
✅
70kj
83rpm
40%
17mph
Monday 6/29/20 @ 5:12 PM
265kj
83rpm
36%
16mph
Tuesday 6/30/20 @ 9:12 AM
✅
305kj
88rpm
37%
17mph
Monday 9/21/20 @ 5:16 PM
358kj
85rpm
37%
16mph
Monday 9/28/20 @ 3:44 PM
✅
411kj
80rpm
40%
17mph
Monday 9/7/20 @ 1:19 PM
268kj
84rpm
35%
15mph
Tuesday 9/8/20 @ 10:57 PM
✅
350kj
80rpm
43%
18mph
Thursday 9/3/20 @ 5:42 PM
362kj
86rpm
37%
16mph
Saturday 9/5/20 @ 9:7 AM
✅
408kj
0rpm
40%
17mph
Wednesday 8/26/20 @ 5:13 PM
353kj
85rpm
37%
16mph
Saturday 8/29/20 @ 7:21 PM
✅
438kj
81rpm
42%
17mph
Wednesday 3/4/20 @ 10:34 PM
103kj
74rpm
32%
13mph
Tuesday 4/14/20 @ 9:41 PM
✅
178kj
85rpm
36%
16mph
Workouts
358
kj
Monday 9/21/20
362
kj
Thursday 9/3/20
353
kj
Wednesday 8/26/20
103
kj
Wednesday 3/4/20