Shake and Bake
Workouts
Monday 1/8/24 @ 7:8 PM
60kj
77rpm
33%
14mph
Wednesday 2/21/24 @ 11:2 PM
✅
116kj
75rpm
44%
18mph
Tuesday 2/23/21 @ 6:5 PM
270kj
83rpm
38%
16mph
Monday 12/19/22 @ 11:16 AM
✅
340kj
87rpm
40%
18mph
Monday 7/20/20 @ 4:38 PM
266kj
84rpm
36%
16mph
Friday 11/18/22 @ 11:18 AM
✅
350kj
82rpm
41%
18mph
Tuesday 4/12/22 @ 8:13 PM
220kj
81rpm
34%
14mph
Monday 4/11/22 @ 10:30 AM
✅
321kj
87rpm
42%
17mph
Thursday 8/20/20 @ 5:8 PM
253kj
76rpm
38%
16mph
Tuesday 8/18/20 @ 10:23 AM
✅
291kj
81rpm
39%
17mph
Tuesday 12/22/20 @ 6:6 PM
322kj
71rpm
40%
15mph
Thursday 8/6/20 @ 10:21 AM
✅
431kj
78rpm
42%
17mph
Monday 2/3/20 @ 10:20 PM
115kj
65rpm
37%
13mph
Sunday 7/26/20 @ 7:34 PM
✅
217kj
85rpm
40%
18mph
Monday 7/13/20 @ 2:25 PM
249kj
79rpm
35%
15mph
Monday 7/13/20 @ 10:26 AM
✅
321kj
88rpm
39%
17mph
Friday 6/19/20 @ 4:50 PM
175kj
85rpm
36%
16mph
Thursday 6/18/20 @ 10:17 AM
✅
214kj
90rpm
38%
17mph
Friday 4/17/20 @ 5:1 PM
41kj
75rpm
35%
14mph
Saturday 2/22/20 @ 10:12 PM
✅
55kj
83rpm
36%
16mph
Workouts
270
kj
Tuesday 2/23/21
253
kj
Thursday 8/20/20