Shake and Bake

Workouts

Wednesday 8/4/21 @ 11:55 AM
284kj
72rpm
42%
16mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 8/4/21 @ 11:58 AM
568kj
88rpm
48%
22mph
Wednesday 3/17/21 @ 11:54 AM
184kj
81rpm
45%
19mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:54 AM
195kj
86rpm
44%
20mph
Wednesday 1/27/21 @ 12:56 PM
167kj
75rpm
42%
15mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:58 PM
334kj
82rpm
48%
21mph
Thursday 12/24/20 @ 12:50 AM
420kj
75rpm
48%
19mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:58 PM
550kj
80rpm
51%
21mph
Sunday 1/12/20 @ 5:39 PM
560kj
79rpm
47%
19mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:39 PM
606kj
88rpm
44%
20mph
Wednesday 7/24/19 @ 9:25 PM
480kj
76rpm
50%
20mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 7/24/19 @ 9:25 PM
806kj
83rpm
58%
25mph
Tuesday 6/19/18 @ 9:23 PM
489kj
77rpm
50%
20mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:24 PM
653kj
88rpm
52%
23mph
Saturday 2/17/18 @ 3:23 PM
576kj
81rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:25 PM
826kj
82rpm
53%
23mph
Saturday 1/13/18 @ 3:24 PM
558kj
84rpm
44%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/13/18 @ 3:26 PM
806kj
96rpm
47%
22mph
Saturday 11/11/17 @ 3:25 PM
564kj
80rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/11/17 @ 3:26 PM
810kj
87rpm
52%
22mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
284 kj
Wednesday 8/4/21
568 kj
Wednesday 8/4/21
20 min St. Patrick's Day Ride
Christine D'Ercole
184 kj
Wednesday 3/17/21
195 kj
Wednesday 3/17/21
30 min Broadway Ride
Christine D'Ercole
167 kj
Wednesday 1/27/21
334 kj
Wednesday 1/27/21
45 min Holiday Ride
Christine D'Ercole
420 kj
Thursday 12/24/20
550 kj
Tuesday 12/22/20
60 min New Wave Ride
Christine D'Ercole
560 kj
Sunday 1/12/20
606 kj
Sunday 1/12/20
45 min New Wave Ride
Christine D'Ercole
480 kj
Wednesday 7/24/19
806 kj
Wednesday 7/24/19
45 min Imagine Dragons Ride
Christine D'Ercole
489 kj
Tuesday 6/19/18
653 kj
Tuesday 6/19/18
60 min HRZ Endurance Ride
Christine D'Ercole
576 kj
Saturday 2/17/18
826 kj
Saturday 2/17/18
60 min HRZ Threshold Ride
Christine D'Ercole
558 kj
Saturday 1/13/18
806 kj
Saturday 1/13/18
60 min HRZ Threshold Ride
Christine D'Ercole
564 kj
Saturday 11/11/17
810 kj
Saturday 11/11/17