Ricky
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Shake and Bake
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
Wednesday 8/4/21 @ 11:55 AM
284
kj
72
rpm
42
%
16
mph
45 min Chris Cornell Ride
Christine D'Ercole
View Class
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Wednesday 8/4/21 @ 11:58 AM
✅
568
kj
88
rpm
48
%
22
mph
Wednesday 3/17/21 @ 11:54 AM
184
kj
81
rpm
45
%
19
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
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Wednesday 3/17/21 @ 11:54 AM
✅
195
kj
86
rpm
44
%
20
mph
Wednesday 1/27/21 @ 12:56 PM
167
kj
75
rpm
42
%
15
mph
30 min Broadway Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 12:58 PM
✅
334
kj
82
rpm
48
%
21
mph
Thursday 12/24/20 @ 12:50 AM
420
kj
75
rpm
48
%
19
mph
45 min Holiday Ride
Christine D'Ercole
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Tuesday 12/22/20 @ 9:58 PM
✅
550
kj
80
rpm
51
%
21
mph
Sunday 1/12/20 @ 5:39 PM
560
kj
79
rpm
47
%
19
mph
60 min New Wave Ride
Christine D'Ercole
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Sunday 1/12/20 @ 5:39 PM
✅
606
kj
88
rpm
44
%
20
mph
Wednesday 7/24/19 @ 9:25 PM
480
kj
76
rpm
50
%
20
mph
45 min New Wave Ride
Christine D'Ercole
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Wednesday 7/24/19 @ 9:25 PM
✅
806
kj
83
rpm
58
%
25
mph
Tuesday 6/19/18 @ 9:23 PM
489
kj
77
rpm
50
%
20
mph
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
Tuesday 6/19/18 @ 9:24 PM
✅
653
kj
88
rpm
52
%
23
mph
Saturday 2/17/18 @ 3:23 PM
576
kj
81
rpm
47
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 2/17/18 @ 3:25 PM
✅
826
kj
82
rpm
53
%
23
mph
Saturday 1/13/18 @ 3:24 PM
558
kj
84
rpm
44
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
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Saturday 1/13/18 @ 3:26 PM
✅
806
kj
96
rpm
47
%
22
mph
Saturday 11/11/17 @ 3:25 PM
564
kj
80
rpm
46
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 11/11/17 @ 3:26 PM
✅
810
kj
87
rpm
52
%
22
mph
Previous Workouts
Next Workouts
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
284
kj
Wednesday 8/4/21
✅
568
kj
Wednesday 8/4/21
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
184
kj
Wednesday 3/17/21
✅
195
kj
Wednesday 3/17/21
30 min Broadway Ride
Christine D'Ercole
View Class
Share
167
kj
Wednesday 1/27/21
✅
334
kj
Wednesday 1/27/21
45 min Holiday Ride
Christine D'Ercole
View Class
Share
420
kj
Thursday 12/24/20
✅
550
kj
Tuesday 12/22/20
60 min New Wave Ride
Christine D'Ercole
View Class
Share
560
kj
Sunday 1/12/20
✅
606
kj
Sunday 1/12/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
480
kj
Wednesday 7/24/19
✅
806
kj
Wednesday 7/24/19
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
489
kj
Tuesday 6/19/18
✅
653
kj
Tuesday 6/19/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
576
kj
Saturday 2/17/18
✅
826
kj
Saturday 2/17/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
558
kj
Saturday 1/13/18
✅
806
kj
Saturday 1/13/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
564
kj
Saturday 11/11/17
✅
810
kj
Saturday 11/11/17
Previous Workouts
Next Workouts