Shake and Bake

Workouts

Wednesday 11/24/21 @ 10:54 AM
284kj
76rpm
43%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Saturday 11/27/21 @ 2:52 PM
✅
313kj
75rpm
42%
17mph
Saturday 8/24/19 @ 12:0 PM
✅
521kj
80rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Wednesday 7/31/19 @ 1:21 PM
367kj
69rpm
41%
15mph
Saturday 6/30/18 @ 2:26 PM
✅
506kj
76rpm
46%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Wednesday 7/25/18 @ 2:1 PM
453kj
79rpm
42%
18mph
Tuesday 1/9/18 @ 10:22 PM
✅
449kj
80rpm
48%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Wednesday 1/10/18 @ 1:40 PM
kj
rpm
%
0mph
Thursday 11/16/17 @ 9:7 PM
✅
472kj
79rpm
50%
20mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Saturday 11/11/17 @ 2:0 PM
302kj
69rpm
45%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
284 kj
Wednesday 11/24/21
✅ 313 kj
Saturday 11/27/21
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
✅ 521 kj
Saturday 8/24/19
367 kj
Wednesday 7/31/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
✅ 506 kj
Saturday 6/30/18
453 kj
Wednesday 7/25/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
✅ 449 kj
Tuesday 1/9/18
kj
Wednesday 1/10/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
✅ 472 kj
Thursday 11/16/17
302 kj
Saturday 11/11/17