Shake and Bake

Workouts

Saturday 11/19/22 @ 3:27 PM
248kj
79rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 2/25/24 @ 3:21 PM
404kj
91rpm
40%
19mph
Saturday 1/30/21 @ 12:56 PM
412kj
80rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 10:12 PM
549kj
86rpm
43%
19mph
Friday 9/21/18 @ 11:32 AM
125kj
83rpm
43%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 1:39 PM
121kj
85rpm
41%
18mph
Friday 6/5/20 @ 12:0 PM
527kj
74rpm
54%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/16/19 @ 3:1 PM
396kj
79rpm
46%
19mph
Friday 9/20/19 @ 11:59 AM
315kj
70rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 7/8/17 @ 1:58 AM
565kj
84rpm
51%
22mph
Thursday 5/9/19 @ 2:0 PM
162kj
79rpm
45%
18mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 1:52 PM
200kj
85rpm
46%
20mph
Friday 1/18/19 @ 12:56 PM
353kj
73rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 1/19/19 @ 3:7 AM
505kj
82rpm
49%
21mph
Wednesday 6/20/18 @ 10:53 AM
410kj
75rpm
48%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 6/25/18 @ 2:21 PM
389kj
78rpm
46%
19mph
Tuesday 6/19/18 @ 9:23 PM
489kj
77rpm
50%
20mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/21/18 @ 4:12 PM
534kj
82rpm
50%
21mph
Wednesday 5/10/17 @ 10:21 PM
102kj
64rpm
44%
15mph
45 min HRZ Endurance Ride
Steven Little
Sunday 7/9/17 @ 1:18 AM
457kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
248 kj
Saturday 11/19/22
404 kj
Sunday 2/25/24
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 1/30/21
549 kj
Wednesday 4/21/21
15 min 90s Rock Ride
Christine D'Ercole
125 kj
Friday 9/21/18
121 kj
Sunday 12/6/20
45 min 80s Ride
Jennifer Jacobs
527 kj
Friday 6/5/20
396 kj
Sunday 6/16/19
45 min 80s Ride
Jennifer Jacobs
315 kj
Friday 9/20/19
565 kj
Saturday 7/8/17
20 min Low Impact Ride
Jennifer Jacobs
162 kj
Thursday 5/9/19
200 kj
Wednesday 5/1/19
45 min 80s Ride
Jennifer Jacobs
353 kj
Friday 1/18/19
505 kj
Saturday 1/19/19
45 min HRZ Endurance Ride
Jennifer Jacobs
410 kj
Wednesday 6/20/18
389 kj
Monday 6/25/18
45 min Imagine Dragons Ride
Christine D'Ercole
489 kj
Tuesday 6/19/18
534 kj
Thursday 6/21/18
45 min HRZ Endurance Ride
Steven Little
102 kj
Wednesday 5/10/17
457 kj
Sunday 7/9/17