Shake and Bake
Workouts
Thursday 3/18/21 @ 8:54 PM
248kj
76rpm
45%
18mph
Sunday 3/21/21 @ 11:55 AM
✅
452kj
83rpm
55%
23mph
Wednesday 2/14/18 @ 11:56 AM
✅
400kj
87rpm
43%
19mph
Wednesday 2/21/18 @ 10:38 AM
366kj
88rpm
41%
18mph
Saturday 11/17/18 @ 2:58 PM
515kj
82rpm
44%
19mph
Sunday 11/18/18 @ 11:52 AM
✅
547kj
83rpm
45%
19mph
Sunday 7/1/18 @ 2:49 PM
✅
554kj
78rpm
53%
21mph
Monday 7/2/18 @ 10:18 AM
444kj
83rpm
47%
20mph
Saturday 4/21/18 @ 2:25 PM
299kj
83rpm
34%
15mph
Sunday 4/22/18 @ 11:4 AM
✅
502kj
92rpm
40%
19mph
Friday 4/13/18 @ 11:56 AM
✅
549kj
81rpm
51%
21mph
Friday 4/13/18 @ 11:50 AM
404kj
82rpm
45%
19mph
Friday 1/12/18 @ 12:42 PM
✅
161kj
90rpm
46%
21mph
Sunday 10/30/16 @ 11:20 AM
137kj
80rpm
46%
19mph
Saturday 11/25/17 @ 12:24 PM
✅
532kj
82rpm
51%
21mph
Saturday 11/25/17 @ 12:22 PM
327kj
80rpm
42%
18mph
Monday 10/30/17 @ 5:3 PM
337kj
83rpm
41%
18mph
Friday 1/27/17 @ 9:41 AM
✅
445kj
89rpm
44%
20mph
Monday 11/21/16 @ 10:50 PM
412kj
76rpm
47%
19mph
Thursday 10/27/16 @ 9:33 AM
✅
434kj
84rpm
46%
20mph
Workouts
366
kj
Wednesday 2/21/18
515
kj
Saturday 11/17/18
299
kj
Saturday 4/21/18