Shake and Bake
Workouts
Wednesday 8/5/20 @ 11:55 AM
472kj
89rpm
44%
20mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Wednesday 2/8/17 @ 9:26 PM
405kj
77rpm
44%
18mph
Wednesday 2/21/18 @ 10:32 AM
✅
697kj
93rpm
51%
24mph
Thursday 11/23/17 @ 3:24 PM
465kj
77rpm
51%
20mph
Thursday 11/23/17 @ 3:23 PM
✅
660kj
81rpm
55%
23mph
Friday 11/10/17 @ 12:52 PM
476kj
74rpm
52%
20mph
Friday 11/10/17 @ 12:56 PM
✅
652kj
81rpm
55%
23mph
Wednesday 6/7/17 @ 9:56 AM
451kj
73rpm
51%
20mph
Wednesday 6/7/17 @ 9:55 AM
✅
626kj
78rpm
57%
23mph
Friday 11/11/16 @ 6:20 PM
191kj
85rpm
38%
17mph
Saturday 1/21/17 @ 2:54 PM
✅
405kj
96rpm
47%
22mph
Friday 1/20/17 @ 4:24 PM
174kj
56rpm
48%
15mph
Friday 1/20/17 @ 4:27 PM
✅
397kj
90rpm
49%
22mph
Monday 11/21/16 @ 10:17 PM
304kj
76rpm
51%
19mph
Monday 11/21/16 @ 4:24 PM
✅
380kj
82rpm
52%
22mph
Monday 11/14/16 @ 9:14 PM
261kj
69rpm
51%
19mph
Monday 11/14/16 @ 4:19 PM
✅
366kj
73rpm
56%
22mph
Friday 10/7/16 @ 4:18 PM
344kj
78rpm
45%
18mph
Saturday 10/8/16 @ 12:23 PM
✅
532kj
77rpm
53%
21mph
Workouts
174
kj
Friday 1/20/17
304
kj
Monday 11/21/16