Shake and Bake
Workouts
Friday 3/17/23 @ 11:35 AM
✅
328kj
78rpm
50%
21mph
Friday 3/17/23 @ 2:44 PM
283kj
73rpm
50%
19mph
Sunday 2/14/21 @ 6:24 PM
361kj
85rpm
44%
18mph
Sunday 2/14/21 @ 6:26 PM
✅
541kj
87rpm
49%
21mph
Wednesday 3/17/21 @ 12:33 PM
84kj
68rpm
37%
13mph
Thursday 4/1/21 @ 6:22 PM
✅
167kj
88rpm
42%
19mph
Wednesday 11/25/20 @ 12:25 PM
230kj
69rpm
47%
18mph
Wednesday 11/25/20 @ 7:42 PM
✅
289kj
79rpm
47%
20mph
Tuesday 3/3/20 @ 11:57 AM
342kj
72rpm
46%
18mph
Friday 3/6/20 @ 11:42 PM
✅
374kj
83rpm
43%
19mph
Monday 11/11/19 @ 10:28 PM
420kj
90rpm
43%
19mph
Monday 11/11/19 @ 10:23 PM
✅
440kj
93rpm
42%
19mph
Thursday 9/5/19 @ 9:39 PM
402kj
94rpm
40%
19mph
Wednesday 9/4/19 @ 9:25 PM
✅
492kj
103rpm
41%
21mph
Wednesday 7/24/19 @ 9:25 PM
480kj
76rpm
50%
20mph
Wednesday 7/24/19 @ 9:24 PM
✅
575kj
80rpm
53%
22mph
Saturday 2/3/18 @ 3:23 PM
551kj
80rpm
46%
19mph
Saturday 2/3/18 @ 3:21 PM
✅
599kj
81rpm
48%
20mph
Wednesday 1/3/18 @ 9:47 PM
555kj
80rpm
46%
19mph
Saturday 12/23/17 @ 3:21 PM
✅
594kj
90rpm
44%
20mph
Workouts
283
kj
Friday 3/17/23
361
kj
Sunday 2/14/21
84
kj
Wednesday 3/17/21
230
kj
Wednesday 11/25/20
402
kj
Thursday 9/5/19
480
kj
Wednesday 7/24/19
551
kj
Saturday 2/3/18
555
kj
Wednesday 1/3/18