Shake and Bake
Workouts
Monday 9/26/22 @ 12:31 PM
329kj
84rpm
36%
16mph
Monday 6/20/22 @ 2:33 PM
✅
654kj
97rpm
43%
21mph
Monday 12/6/21 @ 12:40 PM
81kj
90rpm
33%
15mph
Thursday 10/14/21 @ 2:4 PM
✅
175kj
96rpm
44%
21mph
Wednesday 10/20/21 @ 12:27 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 1:43 PM
✅
496kj
97rpm
43%
21mph
Wednesday 10/9/19 @ 12:24 PM
244kj
91rpm
34%
16mph
Tuesday 7/20/21 @ 2:0 PM
✅
416kj
96rpm
40%
19mph
Monday 4/12/21 @ 1:2 PM
180kj
84rpm
39%
17mph
Saturday 10/3/20 @ 12:2 PM
✅
289kj
95rpm
42%
20mph
Monday 2/15/21 @ 2:50 PM
408kj
84rpm
39%
17mph
Saturday 9/28/19 @ 4:44 PM
✅
732kj
91rpm
47%
21mph
Tuesday 5/19/20 @ 1:42 PM
✅
281kj
80rpm
39%
17mph
Friday 12/21/18 @ 11:50 PM
141kj
91rpm
41%
19mph
Friday 2/22/19 @ 12:40 PM
519kj
78rpm
39%
16mph
Saturday 2/23/19 @ 2:2 PM
✅
983kj
97rpm
43%
21mph
Tuesday 1/22/19 @ 2:12 PM
478kj
84rpm
48%
20mph
Wednesday 1/23/19 @ 11:42 PM
✅
520kj
86rpm
48%
21mph
Monday 12/10/18 @ 1:4 PM
177kj
83rpm
37%
16mph
Sunday 11/25/18 @ 7:44 PM
✅
300kj
81rpm
48%
20mph
Workouts
329
kj
Monday 9/26/22
kj
Wednesday 10/20/21
244
kj
Wednesday 10/9/19
180
kj
Monday 4/12/21
141
kj
Friday 12/21/18
519
kj
Friday 2/22/19