Shake and Bake

Workouts

Thursday 12/8/22 @ 1:26 PM
232kj
87rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 7/25/22 @ 10:20 AM
✅
581kj
90rpm
48%
22mph
Monday 9/26/22 @ 12:31 PM
329kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:56 AM
✅
791kj
90rpm
49%
22mph
Monday 12/6/21 @ 12:40 PM
81kj
90rpm
33%
15mph
15 min 90s Ride
Denis Morton
Tuesday 10/5/21 @ 11:5 AM
✅
148kj
85rpm
45%
20mph
Wednesday 10/20/21 @ 12:27 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/24/21 @ 9:17 AM
✅
560kj
88rpm
48%
22mph
Monday 4/12/21 @ 1:2 PM
180kj
84rpm
39%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:4 AM
✅
400kj
88rpm
50%
22mph
Monday 2/15/21 @ 2:50 PM
408kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
Thursday 1/28/21 @ 1:9 PM
176kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph
Wednesday 1/29/20 @ 1:28 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
Friday 2/22/19 @ 12:40 PM
519kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:38 PM
✅
1079kj
86rpm
49%
21mph
Tuesday 1/22/19 @ 2:12 PM
478kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:45 AM
✅
521kj
82rpm
50%
21mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
232 kj
Thursday 12/8/22
✅ 581 kj
Monday 7/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Monday 9/26/22
✅ 791 kj
Saturday 6/18/22
15 min 90s Ride
Denis Morton
81 kj
Monday 12/6/21
✅ 148 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 10/20/21
✅ 560 kj
Monday 5/24/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 4/12/21
✅ 400 kj
Wednesday 10/28/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Monday 2/15/21
✅ 833 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Thursday 1/28/21
✅ 402 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 1/29/20
✅ 584 kj
Tuesday 8/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Friday 2/22/19
✅ 1079 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
478 kj
Tuesday 1/22/19
✅ 521 kj
Wednesday 1/23/19