Shake and Bake
Workouts
Monday 11/1/21 @ 2:4 PM
270kj
93rpm
32%
15mph
Tuesday 11/2/21 @ 11:7 AM
✅
386kj
85rpm
40%
18mph
Tuesday 9/28/21 @ 1:10 PM
273kj
89rpm
36%
16mph
Sunday 9/26/21 @ 1:16 PM
✅
408kj
80rpm
45%
19mph
Monday 12/14/20 @ 12:47 PM
272kj
81rpm
39%
16mph
Saturday 5/15/21 @ 1:29 PM
✅
392kj
78rpm
46%
19mph
Thursday 10/31/19 @ 11:46 AM
✅
291kj
86rpm
38%
17mph
Sunday 11/3/19 @ 2:4 PM
263kj
73rpm
41%
16mph
Tuesday 1/21/20 @ 12:19 PM
244kj
83rpm
36%
15mph
Thursday 1/16/20 @ 11:10 AM
✅
328kj
81rpm
42%
18mph
Thursday 5/16/19 @ 10:25 AM
194kj
84rpm
39%
17mph
Monday 1/20/20 @ 10:32 AM
✅
228kj
81rpm
42%
18mph
Thursday 11/21/19 @ 10:9 PM
281kj
80rpm
40%
16mph
Monday 11/25/19 @ 12:18 PM
✅
310kj
78rpm
42%
17mph
Thursday 2/14/19 @ 12:27 PM
256kj
79rpm
38%
16mph
Wednesday 2/13/19 @ 10:17 AM
✅
375kj
80rpm
44%
18mph
Saturday 1/19/19 @ 3:53 PM
✅
613kj
87rpm
45%
20mph
Saturday 1/19/19 @ 1:0 PM
517kj
81rpm
45%
19mph
Thursday 1/10/19 @ 12:43 PM
✅
435kj
88rpm
44%
20mph
Monday 1/7/19 @ 11:43 AM
377kj
80rpm
44%
19mph
Workouts
273
kj
Tuesday 9/28/21
272
kj
Monday 12/14/20
263
kj
Sunday 11/3/19
244
kj
Tuesday 1/21/20
194
kj
Thursday 5/16/19
281
kj
Thursday 11/21/19
517
kj
Saturday 1/19/19
377
kj
Monday 1/7/19