Shake and Bake
Workouts
Monday 7/6/20 @ 1:54 PM
288kj
90rpm
35%
16mph
Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
Monday 6/13/22 @ 12:10 PM
kj
rpm
%
0mph
Saturday 6/11/22 @ 1:39 PM
✅
285kj
71rpm
50%
19mph
Saturday 1/30/21 @ 12:54 PM
358kj
88rpm
36%
16mph
Thursday 10/28/21 @ 10:9 AM
✅
519kj
86rpm
43%
19mph
Monday 6/14/21 @ 9:49 AM
179kj
84rpm
37%
16mph
Monday 10/4/21 @ 9:12 AM
✅
244kj
85rpm
42%
18mph
Saturday 11/21/20 @ 3:13 PM
377kj
81rpm
39%
16mph
Monday 11/23/20 @ 10:54 AM
✅
484kj
86rpm
42%
18mph
Friday 7/17/20 @ 12:49 PM
568kj
84rpm
38%
17mph
Friday 7/17/20 @ 10:22 AM
✅
734kj
81rpm
44%
18mph
Tuesday 1/8/19 @ 12:54 PM
✅
284kj
88rpm
52%
23mph
Saturday 7/13/19 @ 12:26 PM
231kj
77rpm
52%
21mph
Monday 7/1/19 @ 10:21 AM
313kj
88rpm
37%
17mph
Thursday 4/11/19 @ 10:0 AM
✅
361kj
84rpm
42%
18mph
Thursday 5/2/19 @ 10:25 AM
319kj
88rpm
38%
17mph
Friday 5/3/19 @ 9:44 AM
✅
368kj
86rpm
41%
18mph
Monday 4/8/19 @ 11:57 AM
265kj
80rpm
38%
16mph
Saturday 4/6/19 @ 1:46 PM
✅
368kj
87rpm
41%
18mph
Workouts
358
kj
Saturday 1/30/21
179
kj
Monday 6/14/21
377
kj
Saturday 11/21/20
568
kj
Friday 7/17/20