Shake and Bake
Workouts
Sunday 12/6/20 @ 11:41 PM
184kj
85rpm
37%
16mph
Saturday 12/12/20 @ 7:40 PM
✅
368kj
92rpm
46%
21mph
Wednesday 1/5/22 @ 12:56 PM
180kj
81rpm
39%
16mph
Sunday 3/27/22 @ 10:36 PM
✅
396kj
88rpm
50%
22mph
Thursday 9/19/19 @ 11:54 AM
285kj
90rpm
36%
16mph
Wednesday 9/25/19 @ 1:16 AM
✅
518kj
87rpm
47%
21mph
Wednesday 6/10/20 @ 12:12 PM
317kj
90rpm
38%
17mph
Friday 1/3/20 @ 1:35 PM
✅
534kj
95rpm
45%
21mph
Wednesday 2/6/19 @ 12:20 PM
257kj
80rpm
37%
16mph
Tuesday 3/31/20 @ 8:9 PM
✅
659kj
85rpm
53%
23mph
Wednesday 1/22/20 @ 12:15 PM
245kj
80rpm
37%
15mph
Friday 1/24/20 @ 3:11 PM
✅
518kj
86rpm
48%
21mph
Sunday 12/1/19 @ 4:23 AM
165kj
75rpm
33%
13mph
Wednesday 11/27/19 @ 2:9 PM
✅
493kj
87rpm
45%
20mph
Thursday 11/14/19 @ 1:33 PM
285kj
85rpm
38%
16mph
Saturday 11/16/19 @ 1:21 PM
✅
489kj
83rpm
48%
20mph
Wednesday 5/8/19 @ 11:24 AM
206kj
88rpm
38%
17mph
Thursday 5/9/19 @ 11:32 AM
✅
400kj
84rpm
51%
22mph
Tuesday 1/15/19 @ 12:53 PM
428kj
83rpm
46%
19mph
Wednesday 1/16/19 @ 2:0 AM
✅
450kj
80rpm
48%
20mph
Workouts
184
kj
Sunday 12/6/20
285
kj
Thursday 9/19/19
317
kj
Wednesday 6/10/20
245
kj
Wednesday 1/22/20
285
kj
Thursday 11/14/19
428
kj
Tuesday 1/15/19