Shake and Bake

Workouts

Saturday 4/29/23 @ 1:9 AM
71kj
81rpm
30%
13mph
20 min Savannah Ride
Adrian Williams
Saturday 10/30/21 @ 10:6 PM
✅
118kj
78rpm
39%
16mph
Saturday 11/19/22 @ 11:50 PM
7kj
51rpm
26%
8mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Wednesday 7/27/22 @ 11:25 PM
✅
202kj
76rpm
50%
20mph
Saturday 7/10/21 @ 3:26 AM
183kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
✅
391kj
73rpm
57%
22mph
Thursday 8/6/20 @ 12:45 AM
117kj
86rpm
36%
15mph
20 min Latin Ride
Robin Arzón
Wednesday 6/16/21 @ 10:43 AM
✅
226kj
79rpm
51%
21mph
Saturday 9/15/18 @ 2:33 AM
487kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 6:24 PM
✅
631kj
81rpm
48%
20mph
Monday 12/28/20 @ 9:3 PM
86kj
75rpm
39%
15mph
15 min Latin Ride
Cody Rigsby
Wednesday 12/23/20 @ 1:12 AM
✅
173kj
83rpm
49%
21mph
Thursday 10/3/19 @ 5:27 PM
163kj
68rpm
40%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:29 PM
✅
318kj
79rpm
50%
20mph
Sunday 1/5/20 @ 5:25 AM
200kj
82rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:23 PM
✅
261kj
86rpm
43%
19mph
Wednesday 4/17/19 @ 8:34 PM
352kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:9 PM
✅
352kj
86rpm
40%
18mph
Friday 10/26/18 @ 2:59 AM
✅
136kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 10/29/18 @ 10:1 PM
135kj
81rpm
40%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
71 kj
Saturday 4/29/23
✅ 118 kj
Saturday 10/30/21
20 min Scotland Kinloch Hourn Ride
Jon Hosking
7 kj
Saturday 11/19/22
✅ 202 kj
Wednesday 7/27/22
30 min Together We Ride
Robin Arzón
183 kj
Saturday 7/10/21
✅ 391 kj
Friday 7/9/21
20 min Latin Ride
Robin Arzón
117 kj
Thursday 8/6/20
✅ 226 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Denis Morton
487 kj
Saturday 9/15/18
✅ 631 kj
Friday 1/29/21
15 min Latin Ride
Cody Rigsby
86 kj
Monday 12/28/20
✅ 173 kj
Wednesday 12/23/20
30 min Bad Bunny Ride
Cody Rigsby
163 kj
Thursday 10/3/19
✅ 318 kj
Wednesday 9/30/20
30 min Hip Hop Ride
Robin Arzón
200 kj
Sunday 1/5/20
✅ 261 kj
Tuesday 12/31/19
45 min Power Zone Ride
Denis Morton
352 kj
Wednesday 4/17/19
✅ 352 kj
Monday 4/15/19
20 min Low Impact Ride
Robin Arzón
✅ 136 kj
Friday 10/26/18
135 kj
Monday 10/29/18