Shake and Bake

Workouts

Sunday 6/12/22 @ 4:7 PM
✅
160kj
72rpm
39%
15mph
30 min Pop Ride
Robin Arzón
Saturday 7/23/22 @ 12:22 AM
140kj
67rpm
39%
14mph
Sunday 3/7/21 @ 4:25 AM
182kj
65rpm
43%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/22/21 @ 11:36 PM
✅
201kj
76rpm
42%
17mph
Tuesday 3/16/21 @ 3:6 AM
90kj
67rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 12:25 AM
✅
97kj
69rpm
45%
16mph
Friday 2/26/21 @ 3:37 AM
164kj
72rpm
38%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/2/21 @ 11:27 PM
✅
207kj
80rpm
41%
17mph
Friday 10/30/20 @ 5:36 AM
185kj
74rpm
42%
16mph
30 min Kim Petras Ride
Cody Rigsby
Friday 10/30/20 @ 10:58 PM
✅
229kj
73rpm
46%
18mph
Wednesday 7/22/20 @ 10:52 PM
176kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 11:4 PM
✅
234kj
81rpm
43%
18mph
Thursday 1/23/20 @ 3:31 AM
✅
289kj
76rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:30 PM
235kj
72rpm
47%
18mph
Thursday 4/2/20 @ 2:31 AM
111kj
79rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:42 PM
✅
166kj
81rpm
44%
18mph
Friday 1/10/20 @ 1:26 AM
204kj
80rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
✅
221kj
79rpm
43%
17mph
Tuesday 5/28/19 @ 3:26 AM
301kj
75rpm
42%
16mph
45 min Y2K Pop Ride
Cody Rigsby
Monday 5/27/19 @ 6:39 PM
✅
306kj
70rpm
44%
16mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 160 kj
Sunday 6/12/22
140 kj
Saturday 7/23/22
30 min Megan Thee Stallion Ride
Kendall Toole
182 kj
Sunday 3/7/21
✅ 201 kj
Monday 3/22/21
15 min Pop Ride
Cody Rigsby
90 kj
Tuesday 3/16/21
✅ 97 kj
Wednesday 3/17/21
30 min BHM Celebration Ride
Cody Rigsby
164 kj
Friday 2/26/21
✅ 207 kj
Tuesday 3/2/21
30 min Kim Petras Ride
Cody Rigsby
185 kj
Friday 10/30/20
✅ 229 kj
Friday 10/30/20
30 min Pop Ride
Cody Rigsby
176 kj
Wednesday 7/22/20
✅ 234 kj
Monday 7/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Thursday 1/23/20
235 kj
Thursday 4/16/20
20 min Groove Ride
Cody Rigsby
111 kj
Thursday 4/2/20
✅ 166 kj
Wednesday 4/1/20
30 min Two for One: Groove Ride
Cody & Emma
204 kj
Friday 1/10/20
✅ 221 kj
Friday 1/10/20
45 min Y2K Pop Ride
Cody Rigsby
301 kj
Tuesday 5/28/19
✅ 306 kj
Monday 5/27/19