Shake and Bake

Workouts

Wednesday 2/2/22 @ 4:10 PM
221kj
70rpm
46%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 7/13/22 @ 7:2 PM
✅
503kj
77rpm
59%
24mph
Thursday 1/19/23 @ 5:58 PM
166kj
65rpm
51%
18mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 1/10/23 @ 3:33 PM
✅
184kj
70rpm
50%
19mph
Sunday 7/3/22 @ 2:10 PM
260kj
72rpm
48%
18mph
30 min Rush Ride
Denis Morton
Monday 7/4/22 @ 8:49 PM
✅
495kj
77rpm
59%
24mph
Saturday 9/25/21 @ 1:3 PM
246kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 8:40 PM
✅
420kj
69rpm
60%
22mph
Friday 1/15/21 @ 5:40 PM
74kj
69rpm
48%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/3/21 @ 7:47 PM
✅
110kj
79rpm
49%
21mph
Tuesday 12/29/20 @ 5:6 PM
147kj
68rpm
48%
18mph
20 min 90s Ride
Denis Morton
Wednesday 12/30/20 @ 4:54 PM
✅
233kj
79rpm
51%
21mph
Thursday 1/23/20 @ 7:51 PM
239kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 4:44 PM
✅
326kj
55rpm
64%
20mph
Thursday 12/26/19 @ 8:14 PM
261kj
71rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 12/23/19 @ 6:28 PM
✅
330kj
58rpm
61%
20mph
Saturday 1/5/19 @ 6:17 PM
385kj
68rpm
51%
19mph
45 min Queen Pop Ride
Robin Arzón
Sunday 9/1/19 @ 4:6 PM
✅
433kj
61rpm
57%
19mph
Saturday 8/25/18 @ 5:43 PM
164kj
73rpm
47%
18mph
20 min HIIT Ride
Robin Arzón
Monday 11/5/18 @ 8:9 PM
✅
198kj
72rpm
51%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
221 kj
Wednesday 2/2/22
✅ 503 kj
Wednesday 7/13/22
20 min 90s Rock Ride
Jenn Sherman
166 kj
Thursday 1/19/23
✅ 184 kj
Tuesday 1/10/23
30 min Rush Ride
Denis Morton
260 kj
Sunday 7/3/22
✅ 495 kj
Monday 7/4/22
30 min Pop Ride
Cody Rigsby
246 kj
Saturday 9/25/21
✅ 420 kj
Friday 10/1/21
10 min Low Impact Ride
Jenn Sherman
74 kj
Friday 1/15/21
✅ 110 kj
Sunday 1/3/21
20 min 90s Ride
Denis Morton
147 kj
Tuesday 12/29/20
✅ 233 kj
Wednesday 12/30/20
30 min XOXO, Cody
Cody Rigsby
239 kj
Thursday 1/23/20
✅ 326 kj
Friday 1/24/20
30 min Lizzo Ride
Robin Arzón
261 kj
Thursday 12/26/19
✅ 330 kj
Monday 12/23/19
45 min Queen Pop Ride
Robin Arzón
385 kj
Saturday 1/5/19
✅ 433 kj
Sunday 9/1/19
20 min HIIT Ride
Robin Arzón
164 kj
Saturday 8/25/18
✅ 198 kj
Monday 11/5/18