Shake and Bake

Workouts

Saturday 4/25/20 @ 4:19 PM
✅
490kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:28 AM
417kj
84rpm
40%
17mph
Thursday 2/20/20 @ 2:53 AM
✅
355kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:24 PM
320kj
85rpm
39%
17mph
Thursday 10/10/19 @ 9:55 AM
✅
342kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 12:27 AM
305kj
83rpm
40%
17mph
Sunday 2/2/20 @ 5:29 PM
✅
476kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:54 AM
412kj
78rpm
42%
17mph
Monday 9/2/19 @ 10:53 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 4:29 PM
✅
297kj
87rpm
38%
17mph
Thursday 4/4/19 @ 4:42 PM
17kj
52rpm
30%
9mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 12:47 AM
✅
47kj
78rpm
35%
14mph
Thursday 4/18/19 @ 1:44 AM
✅
347kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 2:26 PM
305kj
85rpm
38%
17mph
Saturday 2/16/19 @ 8:50 PM
402kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 6:11 PM
✅
410kj
85rpm
39%
17mph
Monday 1/28/19 @ 2:20 AM
✅
415kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 7:29 PM
403kj
80rpm
41%
17mph
Tuesday 12/4/18 @ 3:1 AM
68kj
26rpm
35%
5mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/29/18 @ 12:30 PM
✅
279kj
84rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Saturday 4/25/20
417 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Thursday 2/20/20
320 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Thursday 10/10/19
305 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 2/2/20
412 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 9/2/19
✅ 297 kj
Monday 9/2/19
10 min Low Impact Ride
Matt Wilpers
17 kj
Thursday 4/4/19
✅ 47 kj
Tuesday 2/26/19
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Thursday 4/18/19
305 kj
Tuesday 4/16/19
60 min Power Zone Ride
Matt Wilpers
402 kj
Saturday 2/16/19
✅ 410 kj
Monday 2/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Monday 1/28/19
403 kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
68 kj
Tuesday 12/4/18
✅ 279 kj
Thursday 11/29/18