Shake and Bake
Workouts
Saturday 1/1/22 @ 1:57 PM
160kj
76rpm
37%
15mph
Tuesday 1/4/22 @ 12:44 AM
✅
229kj
79rpm
44%
18mph
Tuesday 10/6/20 @ 1:34 AM
534kj
84rpm
43%
19mph
Saturday 10/3/20 @ 9:59 PM
✅
602kj
83rpm
46%
20mph
Wednesday 4/22/20 @ 9:36 PM
467kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 11:23 PM
✅
565kj
85rpm
44%
19mph
Thursday 6/4/20 @ 9:40 PM
223kj
87rpm
40%
17mph
Monday 6/8/20 @ 12:31 AM
✅
282kj
80rpm
46%
19mph
Saturday 9/12/20 @ 1:48 AM
334kj
80rpm
41%
17mph
Sunday 9/13/20 @ 6:12 PM
✅
444kj
84rpm
45%
20mph
Wednesday 8/26/20 @ 4:14 PM
374kj
81rpm
43%
18mph
Wednesday 8/26/20 @ 10:42 PM
✅
446kj
82rpm
47%
20mph
Monday 2/11/19 @ 8:24 PM
330kj
82rpm
41%
17mph
Thursday 4/2/20 @ 11:8 PM
✅
430kj
81rpm
46%
19mph
Monday 1/27/20 @ 12:3 PM
316kj
78rpm
42%
17mph
Thursday 1/23/20 @ 7:51 PM
✅
402kj
82rpm
45%
19mph
Friday 6/21/19 @ 11:23 PM
317kj
72rpm
40%
16mph
Tuesday 6/11/19 @ 11:3 AM
✅
380kj
77rpm
44%
18mph
Monday 5/13/19 @ 9:59 AM
kj
rpm
%
0mph
Thursday 5/9/19 @ 11:32 PM
✅
275kj
81rpm
45%
19mph
Workouts
467
kj
Wednesday 4/22/20
223
kj
Thursday 6/4/20
374
kj
Wednesday 8/26/20
316
kj
Monday 1/27/20