Shake and Bake

Workouts

Saturday 6/13/20 @ 1:32 PM
✅
486kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:20 PM
378kj
78rpm
40%
17mph
Thursday 11/26/20 @ 4:27 PM
✅
336kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:12 AM
283kj
70rpm
42%
16mph
Sunday 11/15/20 @ 5:14 PM
315kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:24 PM
✅
365kj
71rpm
41%
16mph
Thursday 6/11/20 @ 4:31 PM
✅
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 5:18 PM
176kj
80rpm
39%
16mph
Monday 6/8/20 @ 2:53 PM
✅
407kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 10:47 PM
321kj
80rpm
41%
17mph
Saturday 3/28/20 @ 12:5 PM
✅
466kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 10:2 PM
385kj
80rpm
40%
17mph
Monday 8/19/19 @ 10:54 AM
✅
309kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 4:40 PM
300kj
79rpm
41%
17mph
Thursday 5/2/19 @ 8:35 PM
✅
480kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 11:17 PM
428kj
75rpm
42%
17mph
Sunday 2/3/19 @ 10:47 PM
✅
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 3:7 AM
286kj
82rpm
39%
17mph
Monday 11/26/18 @ 2:18 AM
✅
417kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 12:29 AM
386kj
77rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 6/13/20
378 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Thursday 11/26/20
283 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 11/15/20
✅ 365 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Thursday 6/11/20
176 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 6/8/20
321 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 3/28/20
385 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Monday 8/19/19
300 kj
Monday 8/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Thursday 5/2/19
428 kj
Monday 5/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Sunday 2/3/19
286 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Monday 11/26/18
386 kj
Sunday 11/25/18