Shake and Bake
Workouts
Sunday 12/4/22 @ 5:50 PM
✅
332kj
85rpm
40%
17mph
Wednesday 2/15/23 @ 4:30 PM
329kj
80rpm
42%
18mph
Tuesday 1/31/23 @ 3:41 AM
✅
343kj
83rpm
41%
18mph
Tuesday 1/31/23 @ 5:24 PM
330kj
84rpm
40%
18mph
Sunday 11/13/22 @ 1:57 PM
10kj
68rpm
24%
9mph
Saturday 10/15/22 @ 3:11 PM
✅
219kj
84rpm
40%
18mph
Wednesday 10/7/20 @ 5:39 PM
202kj
82rpm
38%
16mph
Thursday 4/22/21 @ 11:38 AM
✅
219kj
88rpm
39%
17mph
Sunday 9/13/20 @ 2:28 AM
✅
223kj
82rpm
41%
17mph
Friday 4/16/21 @ 11:29 AM
216kj
83rpm
40%
17mph
Sunday 9/13/20 @ 5:6 PM
✅
502kj
85rpm
42%
18mph
Saturday 9/12/20 @ 2:24 PM
429kj
84rpm
40%
17mph
Saturday 9/5/20 @ 3:53 PM
✅
496kj
86rpm
41%
18mph
Saturday 9/5/20 @ 2:13 PM
427kj
82rpm
41%
17mph
Wednesday 9/4/19 @ 11:51 PM
kj
rpm
%
0mph
Monday 11/19/18 @ 11:59 AM
✅
279kj
78rpm
47%
19mph
Monday 9/2/19 @ 10:53 PM
kj
rpm
%
0mph
Friday 5/31/19 @ 10:52 AM
✅
326kj
87rpm
39%
18mph
Monday 1/28/19 @ 2:20 AM
415kj
77rpm
42%
17mph
Saturday 12/9/17 @ 5:40 PM
✅
484kj
84rpm
42%
18mph
Workouts
329
kj
Wednesday 2/15/23
330
kj
Tuesday 1/31/23
10
kj
Sunday 11/13/22
202
kj
Wednesday 10/7/20
216
kj
Friday 4/16/21
429
kj
Saturday 9/12/20
427
kj
Saturday 9/5/20
kj
Wednesday 9/4/19
415
kj
Monday 1/28/19