Shake and Bake
Workouts
Saturday 8/7/21 @ 8:16 PM
kj
rpm
%
0mph
Sunday 12/18/22 @ 10:39 AM
✅
486kj
79rpm
44%
18mph
Saturday 11/20/21 @ 5:42 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 8:30 AM
✅
318kj
84rpm
40%
17mph
Friday 9/4/20 @ 2:1 AM
339kj
83rpm
41%
18mph
Tuesday 8/25/20 @ 8:26 AM
✅
358kj
84rpm
42%
18mph
Saturday 5/9/20 @ 3:9 PM
✅
733kj
81rpm
43%
18mph
Wednesday 4/28/21 @ 9:39 AM
707kj
82rpm
43%
18mph
Thursday 7/9/20 @ 3:57 PM
528kj
83rpm
43%
18mph
Thursday 7/9/20 @ 8:24 AM
✅
538kj
80rpm
46%
19mph
Saturday 4/11/20 @ 3:22 PM
722kj
78rpm
44%
18mph
Monday 5/27/19 @ 8:36 AM
✅
737kj
83rpm
43%
18mph
Saturday 4/4/20 @ 8:35 PM
483kj
81rpm
43%
18mph
Saturday 11/30/19 @ 10:10 AM
✅
499kj
84rpm
43%
18mph
Wednesday 5/8/19 @ 5:50 PM
30kj
64rpm
34%
12mph
Saturday 6/15/19 @ 11:23 AM
✅
55kj
80rpm
38%
16mph
Tuesday 12/11/18 @ 2:10 AM
kj
rpm
%
0mph
Monday 11/20/17 @ 4:26 PM
✅
287kj
80rpm
47%
20mph
Monday 1/8/18 @ 9:16 PM
298kj
79rpm
40%
16mph
Tuesday 1/16/18 @ 9:57 AM
✅
367kj
86rpm
42%
18mph
Workouts
kj
Saturday 8/7/21
kj
Saturday 11/20/21
339
kj
Friday 9/4/20
707
kj
Wednesday 4/28/21
722
kj
Saturday 4/11/20
483
kj
Saturday 4/4/20