Shake and Bake
Workouts
Sunday 2/23/20 @ 6:43 PM
462kj
80rpm
42%
17mph
Monday 2/24/20 @ 1:54 PM
✅
472kj
92rpm
39%
18mph
Monday 6/1/20 @ 11:25 AM
357kj
83rpm
42%
18mph
Monday 6/1/20 @ 5:2 PM
✅
360kj
93rpm
39%
18mph
Saturday 5/2/20 @ 2:34 PM
503kj
83rpm
42%
18mph
Monday 5/4/20 @ 7:45 PM
✅
521kj
89rpm
42%
19mph
Wednesday 4/15/20 @ 3:56 PM
✅
372kj
82rpm
42%
18mph
Friday 4/17/20 @ 1:29 PM
367kj
89rpm
41%
18mph
Wednesday 1/22/20 @ 12:9 PM
318kj
79rpm
41%
17mph
Wednesday 1/22/20 @ 3:27 PM
✅
344kj
90rpm
39%
18mph
Wednesday 12/11/19 @ 12:38 PM
366kj
76rpm
45%
18mph
Friday 12/13/19 @ 1:49 PM
✅
396kj
84rpm
44%
19mph
Saturday 11/30/19 @ 9:44 PM
362kj
81rpm
42%
18mph
Saturday 11/30/19 @ 5:52 PM
✅
377kj
88rpm
41%
18mph
Saturday 9/28/19 @ 11:52 AM
✅
320kj
78rpm
41%
17mph
Saturday 9/28/19 @ 2:6 PM
308kj
89rpm
38%
17mph
Monday 9/16/19 @ 12:25 AM
213kj
74rpm
42%
17mph
Tuesday 9/10/19 @ 1:21 PM
✅
214kj
91rpm
38%
17mph
Sunday 8/18/19 @ 9:25 PM
✅
203kj
74rpm
42%
16mph
Sunday 8/25/19 @ 5:59 PM
201kj
83rpm
40%
17mph
Workouts
357
kj
Monday 6/1/20
318
kj
Wednesday 1/22/20
362
kj
Saturday 11/30/19
308
kj
Saturday 9/28/19
201
kj
Sunday 8/25/19