Shake and Bake

Workouts

Sunday 2/23/20 @ 6:43 PM
✅
462kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 9:56 PM
456kj
84rpm
41%
18mph
Friday 9/30/22 @ 12:32 AM
✅
326kj
76rpm
41%
16mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 9/27/22 @ 2:45 PM
321kj
75rpm
42%
17mph
Saturday 9/3/22 @ 4:55 PM
313kj
81rpm
40%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/30/22 @ 3:0 AM
✅
333kj
79rpm
43%
17mph
Sunday 8/18/19 @ 9:25 PM
203kj
74rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/31/22 @ 3:4 AM
✅
217kj
75rpm
44%
17mph
Friday 8/27/21 @ 12:2 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 3:11 AM
✅
324kj
82rpm
41%
17mph
Saturday 6/6/20 @ 11:34 PM
✅
520kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:16 AM
462kj
77rpm
44%
18mph
Wednesday 4/15/20 @ 3:56 PM
372kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 4:9 PM
✅
393kj
85rpm
43%
19mph
Thursday 10/3/19 @ 10:48 AM
312kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 4:21 PM
✅
363kj
80rpm
44%
18mph
Saturday 9/28/19 @ 11:52 AM
320kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 3:35 PM
✅
361kj
83rpm
42%
18mph
Monday 9/16/19 @ 12:25 AM
213kj
74rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 3:55 PM
✅
239kj
84rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Sunday 2/23/20
456 kj
Sunday 2/23/20
45 min Power Zone 80s Ride
Denis Morton
✅ 326 kj
Friday 9/30/22
321 kj
Tuesday 9/27/22
45 min Power Zone Endurance 80s Rock
Sam Yo
313 kj
Saturday 9/3/22
✅ 333 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Sunday 8/18/19
✅ 217 kj
Wednesday 8/31/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 8/27/21
✅ 324 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 6/6/20
462 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
372 kj
Wednesday 4/15/20
✅ 393 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Thursday 10/3/19
✅ 363 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 9/28/19
✅ 361 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Monday 9/16/19
✅ 239 kj
Wednesday 9/11/19