Shake and Bake
Workouts
Friday 8/27/21 @ 2:53 PM
✅
341kj
86rpm
48%
21mph
Wednesday 12/23/20 @ 4:29 PM
217kj
76rpm
44%
18mph
Friday 8/28/20 @ 12:4 PM
✅
184kj
83rpm
45%
19mph
Wednesday 8/26/20 @ 6:11 PM
114kj
63rpm
45%
16mph
Saturday 7/4/20 @ 1:4 PM
✅
581kj
88rpm
50%
22mph
Saturday 7/11/20 @ 5:19 PM
302kj
70rpm
45%
17mph
Saturday 4/6/19 @ 11:31 AM
✅
344kj
77rpm
51%
21mph
Saturday 4/6/19 @ 12:15 PM
191kj
63rpm
47%
16mph
Monday 5/28/18 @ 6:56 PM
✅
630kj
82rpm
54%
23mph
Thursday 5/31/18 @ 1:56 PM
327kj
68rpm
48%
17mph
Thursday 11/23/17 @ 3:20 PM
✅
375kj
75rpm
41%
19mph
Thursday 11/23/17 @ 3:49 PM
188kj
58rpm
51%
17mph
Sunday 2/26/17 @ 3:28 PM
✅
853kj
86rpm
52%
23mph
Wednesday 3/1/17 @ 11:19 AM
384kj
68rpm
44%
17mph
Friday 11/13/15 @ 4:23 PM
✅
440kj
84rpm
54%
23mph
Wednesday 11/18/15 @ 12:5 PM
207kj
73rpm
44%
17mph
Monday 4/27/15 @ 8:21 PM
✅
666kj
79rpm
58%
23mph
Wednesday 4/29/15 @ 8:0 PM
304kj
72rpm
45%
17mph
Sunday 4/26/15 @ 2:21 PM
✅
883kj
77rpm
58%
23mph
Sunday 4/26/15 @ 2:25 PM
535kj
75rpm
48%
19mph
Workouts
302
kj
Saturday 7/11/20
191
kj
Saturday 4/6/19
188
kj
Thursday 11/23/17
384
kj
Wednesday 3/1/17
207
kj
Wednesday 11/18/15