Shake and Bake
VS
Workouts
Saturday 9/9/23 @ 1:50 PM
✅
235kj
75rpm
45%
18mph
Thursday 9/14/23 @ 3:3 PM
181kj
77rpm
40%
16mph
Sunday 7/9/23 @ 1:57 PM
✅
248kj
74rpm
46%
18mph
Tuesday 7/11/23 @ 5:31 PM
204kj
75rpm
43%
17mph
Tuesday 1/18/22 @ 1:53 PM
✅
253kj
76rpm
48%
19mph
Tuesday 12/21/21 @ 12:0 PM
13kj
85rpm
33%
15mph
Friday 1/8/21 @ 1:29 PM
✅
210kj
71rpm
45%
17mph
Sunday 1/3/21 @ 5:16 PM
207kj
77rpm
42%
17mph
Friday 12/25/20 @ 6:51 PM
✅
255kj
78rpm
46%
19mph
Thursday 12/31/20 @ 6:55 PM
221kj
81rpm
42%
18mph
Saturday 12/26/20 @ 5:15 PM
✅
221kj
82rpm
41%
18mph
Tuesday 12/29/20 @ 7:40 PM
206kj
80rpm
41%
17mph
Friday 3/27/20 @ 12:51 PM
✅
53kj
83rpm
36%
15mph
Thursday 2/14/19 @ 10:32 PM
49kj
84rpm
35%
15mph
Sunday 12/2/18 @ 7:40 PM
178kj
79rpm
39%
16mph
Thursday 12/6/18 @ 11:30 PM
✅
215kj
77rpm
43%
17mph
Sunday 10/28/18 @ 1:3 PM
77kj
78rpm
21%
9mph
Sunday 10/28/18 @ 12:53 PM
✅
303kj
72rpm
44%
17mph
Thursday 3/2/17 @ 6:50 PM
✅
581kj
75rpm
50%
20mph
Saturday 10/6/18 @ 7:42 PM
416kj
72rpm
46%
17mph
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
102
🔥
VS
benay
#SheBe
42
Workouts
221
kj
Thursday 12/31/20
206
kj
Tuesday 12/29/20
416
kj
Saturday 10/6/18