Shake and Bake

Workouts

Wednesday 10/18/23 @ 5:59 PM
217kj
72rpm
44%
17mph
30 min Soft Rock Ride
Christine D'Ercole
Saturday 10/21/23 @ 2:7 PM
287kj
77rpm
48%
19mph
Friday 4/19/19 @ 7:20 PM
61kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/17/22 @ 11:58 AM
70kj
89rpm
39%
17mph
Thursday 5/26/22 @ 12:48 PM
190kj
83rpm
39%
17mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Tuesday 6/21/22 @ 12:49 PM
284kj
86rpm
44%
19mph
Thursday 12/9/21 @ 12:57 AM
245kj
82rpm
43%
18mph
30 min Queen Ride
Kendall Toole
Saturday 12/18/21 @ 3:36 PM
191kj
77rpm
43%
16mph
Wednesday 11/17/21 @ 3:15 PM
80kj
66rpm
36%
12mph
20 min Classical Music Ride
Christine D'Ercole
Thursday 11/18/21 @ 10:6 AM
148kj
73rpm
45%
18mph
Thursday 6/3/21 @ 12:42 PM
370kj
73rpm
47%
18mph
45 min RENT Ride
Christine D'Ercole
Thursday 6/3/21 @ 2:53 PM
546kj
87rpm
49%
21mph
Wednesday 12/16/20 @ 1:3 PM
156kj
80rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Thursday 12/17/20 @ 10:50 PM
222kj
85rpm
48%
20mph
Sunday 12/6/20 @ 1:37 PM
113kj
82rpm
41%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 12/9/18 @ 3:18 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 5:27 PM
239kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 8/30/19 @ 9:38 AM
290kj
69rpm
52%
19mph
Monday 4/10/17 @ 5:30 PM
261kj
73rpm
48%
19mph
30 min HIIT Ride
Jess King
Tuesday 4/11/17 @ 9:32 AM
231kj
75rpm
45%
18mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
217 kj
Wednesday 10/18/23
287 kj
Saturday 10/21/23
10 min Low Impact Ride
Matt Wilpers
61 kj
Friday 4/19/19
70 kj
Saturday 9/17/22
30 min Dear Evan Hansen Ride
Christine D'Ercole
190 kj
Thursday 5/26/22
284 kj
Tuesday 6/21/22
30 min Queen Ride
Kendall Toole
245 kj
Thursday 12/9/21
191 kj
Saturday 12/18/21
20 min Classical Music Ride
Christine D'Ercole
80 kj
Wednesday 11/17/21
148 kj
Thursday 11/18/21
45 min RENT Ride
Christine D'Ercole
370 kj
Thursday 6/3/21
546 kj
Thursday 6/3/21
20 min 80s Ride
Christine D'Ercole
156 kj
Wednesday 12/16/20
222 kj
Thursday 12/17/20
15 min 90s Rock Ride
Christine D'Ercole
113 kj
Sunday 12/6/20
kj
Sunday 12/9/18
30 min Intervals & Arms Ride
Christine D'Ercole
239 kj
Wednesday 2/6/19
290 kj
Friday 8/30/19
30 min HIIT Ride
Jess King
261 kj
Monday 4/10/17
231 kj
Tuesday 4/11/17