Shake and Bake
Workouts
Wednesday 11/1/23 @ 2:3 PM
✅
169kj
78rpm
44%
18mph
Sunday 9/17/23 @ 1:36 PM
78kj
69rpm
35%
14mph
Monday 4/10/23 @ 2:33 PM
✅
146kj
76rpm
43%
18mph
Sunday 4/2/23 @ 1:36 PM
138kj
77rpm
41%
17mph
Tuesday 4/26/22 @ 7:4 PM
✅
168kj
77rpm
45%
19mph
Sunday 4/24/22 @ 4:5 PM
100kj
76rpm
37%
15mph
Wednesday 8/4/21 @ 11:14 PM
✅
154kj
79rpm
43%
18mph
Sunday 4/17/22 @ 12:53 PM
125kj
75rpm
41%
17mph
Thursday 12/2/21 @ 3:30 PM
✅
53kj
78rpm
38%
15mph
Sunday 2/20/22 @ 1:36 PM
49kj
83rpm
33%
15mph
Thursday 1/14/21 @ 9:31 PM
98kj
76rpm
37%
15mph
Sunday 1/16/22 @ 2:6 PM
✅
127kj
81rpm
39%
17mph
Monday 10/18/21 @ 2:5 PM
✅
213kj
81rpm
48%
20mph
Sunday 11/21/21 @ 2:7 PM
139kj
75rpm
43%
17mph
Saturday 7/17/21 @ 4:54 PM
✅
93kj
82rpm
45%
19mph
Sunday 6/13/21 @ 12:30 PM
38kj
81rpm
30%
13mph
Friday 6/4/21 @ 8:1 PM
✅
88kj
80rpm
45%
19mph
Wednesday 4/28/21 @ 10:39 AM
53kj
76rpm
38%
15mph
Saturday 4/3/21 @ 10:42 PM
✅
120kj
72rpm
42%
16mph
Saturday 4/10/21 @ 5:47 PM
101kj
77rpm
37%
15mph