Shake and Bake

Workouts

Tuesday 1/17/23 @ 12:3 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 6:49 PM
345kj
62rpm
63%
21mph
Sunday 12/5/21 @ 4:39 PM
212kj
78rpm
42%
17mph
30 min Big Sur Ride
Denis Morton
Friday 10/29/21 @ 5:58 PM
325kj
63rpm
57%
21mph
Wednesday 3/31/21 @ 11:28 PM
370kj
80rpm
52%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 6:26 PM
336kj
62rpm
59%
21mph
Saturday 3/6/21 @ 12:48 PM
398kj
67rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 8:59 PM
403kj
78rpm
46%
19mph
Friday 1/22/21 @ 3:46 PM
701kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:38 PM
546kj
78rpm
47%
19mph
Friday 1/8/21 @ 12:59 AM
414kj
66rpm
62%
22mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 7:44 PM
121kj
81rpm
32%
14mph
Friday 12/25/20 @ 6:31 PM
308kj
72rpm
52%
20mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 7:13 PM
308kj
64rpm
56%
20mph
Saturday 11/28/20 @ 6:28 PM
505kj
60rpm
72%
24mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/18/20 @ 7:55 PM
324kj
65rpm
57%
21mph
Saturday 6/29/19 @ 1:28 PM
226kj
80rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Sunday 6/9/19 @ 11:54 PM
399kj
65rpm
62%
22mph
Saturday 1/5/19 @ 2:10 PM
555kj
72rpm
50%
19mph
60 min Dual Ride with Robin
Jess King
Wednesday 4/18/18 @ 7:27 PM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Tuesday 1/17/23
345 kj
Wednesday 1/18/23
30 min Big Sur Ride
Denis Morton
212 kj
Sunday 12/5/21
325 kj
Friday 10/29/21
30 min Verzuz Two for One Ride
Cody & Emma
370 kj
Wednesday 3/31/21
336 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Saturday 3/6/21
403 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Friday 1/22/21
546 kj
Saturday 1/23/21
30 min The Jess King Experience
Jess King
414 kj
Friday 1/8/21
121 kj
Friday 1/8/21
30 min Holiday Ride
Tunde Oyeneyin
308 kj
Friday 12/25/20
308 kj
Tuesday 12/22/20
30 min Hip Hop Ride
Alex Toussaint
505 kj
Saturday 11/28/20
324 kj
Wednesday 11/18/20
30 min Low Impact Ride
Alex Toussaint
226 kj
Saturday 6/29/19
399 kj
Sunday 6/9/19
60 min Dual Ride with Robin
Jess King
555 kj
Saturday 1/5/19
kj
Wednesday 4/18/18