Shake and Bake

Workouts

Wednesday 8/2/23 @ 8:8 PM
✅
445kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/4/23 @ 6:37 PM
368kj
90rpm
39%
18mph
Saturday 5/9/20 @ 3:59 PM
✅
1229kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:1 PM
735kj
88rpm
41%
18mph
Monday 9/19/22 @ 3:41 PM
✅
262kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/22/23 @ 5:45 PM
220kj
86rpm
39%
17mph
Tuesday 1/12/21 @ 8:58 PM
80kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:20 PM
✅
226kj
91rpm
39%
18mph
Sunday 10/2/22 @ 1:54 PM
✅
483kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 11:46 PM
317kj
82rpm
40%
17mph
Wednesday 9/14/22 @ 9:57 PM
✅
627kj
75rpm
52%
20mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/2/22 @ 3:9 PM
441kj
84rpm
40%
18mph
Thursday 6/16/22 @ 1:2 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 4:23 PM
✅
497kj
87rpm
41%
18mph
Tuesday 12/24/19 @ 4:59 PM
✅
513kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/22/21 @ 11:46 PM
364kj
86rpm
42%
18mph
Thursday 8/13/20 @ 9:26 PM
✅
561kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/2/20 @ 6:29 PM
313kj
87rpm
39%
17mph
Saturday 7/17/21 @ 11:5 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/16/20 @ 4:3 PM
✅
352kj
91rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Wednesday 8/2/23
368 kj
Friday 8/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1229 kj
Saturday 5/9/20
735 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Monday 9/19/22
220 kj
Monday 5/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
80 kj
Tuesday 1/12/21
✅ 226 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Sunday 10/2/22
317 kj
Monday 10/10/22
60 min Power Zone Endurance Ride
Ben Alldis
✅ 627 kj
Wednesday 9/14/22
441 kj
Sunday 10/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 6/16/22
✅ 497 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Tuesday 12/24/19
364 kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Thursday 8/13/20
313 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 7/17/21
✅ 352 kj
Sunday 8/16/20