Shake and Bake

Workouts

Saturday 11/26/22 @ 9:39 PM
✅
303kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/30/22 @ 10:22 PM
174kj
87rpm
35%
16mph
Thursday 10/27/22 @ 10:2 PM
✅
606kj
82rpm
53%
22mph
45 min Halloween Ride
Kendall Toole
Thursday 10/19/23 @ 6:1 PM
236kj
66rpm
40%
14mph
Monday 3/28/22 @ 7:39 PM
✅
903kj
80rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/29/23 @ 6:10 PM
443kj
79rpm
39%
16mph
Sunday 4/28/19 @ 6:23 PM
14kj
32rpm
23%
4mph
20 min Low Impact Ride
Matt Wilpers
Monday 11/21/22 @ 6:32 PM
✅
55kj
73rpm
29%
12mph
Tuesday 5/3/22 @ 7:47 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 8/7/22 @ 7:12 PM
✅
292kj
81rpm
35%
15mph
Saturday 7/25/20 @ 8:4 PM
✅
602kj
86rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 4:21 PM
282kj
84rpm
38%
17mph
Wednesday 5/20/20 @ 5:21 PM
✅
178kj
73rpm
40%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 5/3/20 @ 7:46 PM
120kj
79rpm
33%
14mph
Saturday 10/20/18 @ 5:16 PM
✅
288kj
86rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 2:7 PM
172kj
84rpm
36%
16mph
Tuesday 1/15/19 @ 11:23 PM
✅
539kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 5:11 PM
280kj
80rpm
40%
16mph
Sunday 8/12/18 @ 8:18 PM
✅
440kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/14/18 @ 3:13 PM
242kj
85rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Saturday 11/26/22
174 kj
Wednesday 11/30/22
45 min Halloween Ride
Kendall Toole
✅ 606 kj
Thursday 10/27/22
236 kj
Thursday 10/19/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Monday 3/28/22
443 kj
Wednesday 3/29/23
20 min Low Impact Ride
Matt Wilpers
14 kj
Sunday 4/28/19
✅ 55 kj
Monday 11/21/22
60 min My Mixtape Ride
Jenn Sherman
kj
Tuesday 5/3/22
✅ 292 kj
Sunday 8/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Saturday 7/25/20
282 kj
Thursday 5/2/19
30 min Low Impact Ride
Matt Wilpers
✅ 178 kj
Wednesday 5/20/20
120 kj
Sunday 5/3/20
30 min Power Zone Ride
Denis Morton
✅ 288 kj
Saturday 10/20/18
172 kj
Thursday 11/1/18
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Tuesday 1/15/19
280 kj
Tuesday 1/15/19
45 min Power Zone Ride
Denis Morton
✅ 440 kj
Sunday 8/12/18
242 kj
Friday 9/14/18