Shake and Bake

Workouts

Tuesday 11/8/22 @ 10:31 PM
559kj
89rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 12:0 PM
✅
648kj
94rpm
48%
23mph
Saturday 10/30/21 @ 11:9 AM
444kj
83rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 11:50 AM
✅
679kj
94rpm
46%
22mph
Tuesday 3/17/20 @ 5:24 PM
112kj
82rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/5/22 @ 6:7 PM
✅
114kj
82rpm
37%
16mph
Saturday 12/18/21 @ 3:20 PM
361kj
83rpm
50%
21mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:35 PM
✅
418kj
89rpm
54%
24mph
Saturday 10/3/20 @ 8:35 PM
53kj
77rpm
44%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 12/27/20 @ 3:13 PM
✅
205kj
94rpm
50%
23mph
Saturday 12/19/20 @ 12:54 PM
704kj
87rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:59 PM
✅
757kj
98rpm
45%
22mph
Monday 2/17/20 @ 11:26 AM
685kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 10:56 AM
✅
740kj
90rpm
48%
22mph
Wednesday 9/4/19 @ 10:28 PM
664kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 10:50 AM
✅
727kj
89rpm
46%
21mph
Tuesday 6/9/20 @ 8:40 PM
✅
553kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:11 PM
514kj
91rpm
45%
21mph
Thursday 6/11/20 @ 11:11 PM
✅
606kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:0 AM
480kj
86rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
559 kj
Tuesday 11/8/22
✅ 648 kj
Monday 1/8/24
45 min Power Zone Ride
Olivia Amato
444 kj
Saturday 10/30/21
✅ 679 kj
Wednesday 4/13/22
20 min Low Impact Ride
Matt Wilpers
112 kj
Tuesday 3/17/20
✅ 114 kj
Saturday 3/5/22
30 min ABBA Ride
Leanne Hainsby
361 kj
Saturday 12/18/21
✅ 418 kj
Thursday 12/16/21
15 min Move for More: Climb Ride
Kendall Toole
53 kj
Saturday 10/3/20
✅ 205 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 12/19/20
✅ 757 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Monday 2/17/20
✅ 740 kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
664 kj
Wednesday 9/4/19
✅ 727 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Tuesday 6/9/20
514 kj
Tuesday 5/26/20
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Thursday 6/11/20
480 kj
Wednesday 6/10/20