Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:16 PM
336kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 11:55 PM
✅
372kj
79rpm
44%
18mph
Thursday 1/28/21 @ 11:22 PM
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
Monday 5/24/21 @ 10:12 PM
349kj
90rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
Monday 5/3/21 @ 9:34 PM
350kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
Sunday 11/15/20 @ 12:26 AM
198kj
59rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/14/20 @ 12:31 AM
✅
291kj
74rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
336 kj
Wednesday 11/18/20
✅ 372 kj
Wednesday 12/9/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
223 kj
Thursday 1/28/21
✅ 305 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Monday 5/24/21
✅ 466 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 5/3/21
✅ 504 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Cody Rigsby
198 kj
Sunday 11/15/20
✅ 291 kj
Saturday 11/14/20