Shake and Bake

Workouts

Sunday 12/18/22 @ 11:31 AM
✅
155kj
69rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 12/17/22 @ 12:12 AM
60kj
26rpm
57%
10mph
Thursday 3/24/22 @ 9:51 AM
✅
252kj
74rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/20/22 @ 11:28 PM
96kj
31rpm
51%
10mph
Tuesday 11/23/21 @ 7:8 PM
✅
168kj
80rpm
36%
15mph
30 min 90s Hip Hop Ride
Hannah Frankson
Monday 11/22/21 @ 4:51 PM
68kj
38rpm
44%
10mph
Saturday 2/27/21 @ 6:30 PM
✅
278kj
76rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Friday 3/27/20 @ 10:30 PM
✅
235kj
71rpm
40%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 7:36 PM
123kj
42rpm
45%
11mph
Friday 5/22/20 @ 3:46 PM
✅
85kj
72rpm
41%
15mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 10/12/19 @ 5:26 PM
29kj
37rpm
42%
10mph
Tuesday 4/21/20 @ 11:39 PM
7kj
88rpm
27%
12mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 6:5 PM
✅
67kj
38rpm
45%
10mph
Sunday 1/12/20 @ 1:0 PM
✅
274kj
75rpm
40%
16mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 1/12/20 @ 7:29 PM
127kj
42rpm
45%
12mph
Monday 12/17/18 @ 1:36 AM
✅
235kj
82rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/12/19 @ 5:44 PM
53kj
35rpm
43%
9mph
Thursday 9/12/19 @ 2:29 AM
✅
192kj
60rpm
39%
12mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
120kj
40rpm
45%
11mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 155 kj
Sunday 12/18/22
60 kj
Saturday 12/17/22
45 min Club Bangers Ride
Alex Toussaint
✅ 252 kj
Thursday 3/24/22
96 kj
Sunday 3/20/22
30 min 90s Hip Hop Ride
Hannah Frankson
✅ 168 kj
Tuesday 11/23/21
68 kj
Monday 11/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 278 kj
Saturday 2/27/21
102 kj
Saturday 2/27/21
45 min Hip Hop Ride
Alex Toussaint
✅ 235 kj
Friday 3/27/20
123 kj
Tuesday 3/10/20
15 min Pop Ride
Tunde Oyeneyin
✅ 85 kj
Friday 5/22/20
29 kj
Saturday 10/12/19
30 min Hip Hop Ride
Kendall Toole
7 kj
Tuesday 4/21/20
✅ 67 kj
Friday 4/3/20
45 min Hip Hop Ride
Hannah Frankson
✅ 274 kj
Sunday 1/12/20
127 kj
Sunday 1/12/20
30 min HIIT Ride
Alex Toussaint
✅ 235 kj
Monday 12/17/18
53 kj
Saturday 10/12/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 192 kj
Thursday 9/12/19
120 kj
Wednesday 9/11/19