Shake and Bake

Workouts

Saturday 8/12/23 @ 11:8 PM
✅
249kj
77rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/28/23 @ 12:2 PM
230kj
81rpm
43%
18mph
Wednesday 10/26/22 @ 3:21 AM
✅
168kj
82rpm
44%
19mph
20 min 80s Ride
Alex Toussaint
Saturday 10/22/22 @ 11:29 AM
144kj
84rpm
40%
17mph
Tuesday 6/22/21 @ 1:18 AM
✅
177kj
83rpm
45%
19mph
20 min Juneteenth Ride
Ally Love
Sunday 6/20/21 @ 11:19 AM
153kj
84rpm
41%
18mph
Friday 6/18/21 @ 3:20 AM
✅
261kj
82rpm
45%
19mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 11:57 AM
245kj
89rpm
41%
18mph
Sunday 10/25/20 @ 5:3 PM
✅
233kj
75rpm
45%
18mph
30 min 2000s Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 11:10 AM
230kj
82rpm
42%
18mph
Sunday 9/13/20 @ 3:10 PM
✅
309kj
79rpm
49%
20mph
30 min Wyclef Jean Ride
Alex Toussaint
Thursday 10/1/20 @ 8:14 PM
258kj
85rpm
43%
19mph
Saturday 5/16/20 @ 4:57 PM
✅
308kj
81rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 11:12 AM
248kj
88rpm
41%
18mph
Saturday 5/16/20 @ 4:18 PM
✅
192kj
83rpm
46%
20mph
20 min Pop Ride
Alex Toussaint
Sunday 10/6/19 @ 6:51 PM
155kj
86rpm
41%
18mph
Tuesday 3/17/20 @ 7:22 PM
✅
290kj
79rpm
48%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 2:11 PM
250kj
86rpm
42%
18mph
Sunday 6/9/19 @ 1:33 PM
✅
297kj
77rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 6/8/19 @ 10:39 AM
216kj
80rpm
42%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 249 kj
Saturday 8/12/23
230 kj
Saturday 1/28/23
20 min 80s Ride
Alex Toussaint
✅ 168 kj
Wednesday 10/26/22
144 kj
Saturday 10/22/22
20 min Juneteenth Ride
Ally Love
✅ 177 kj
Tuesday 6/22/21
153 kj
Sunday 6/20/21
30 min Big Freedia Ride
Jess King
✅ 261 kj
Friday 6/18/21
245 kj
Thursday 6/17/21
30 min 2000s Ride
Tunde Oyeneyin
✅ 233 kj
Sunday 10/25/20
230 kj
Sunday 10/25/20
30 min Wyclef Jean Ride
Alex Toussaint
✅ 309 kj
Sunday 9/13/20
258 kj
Thursday 10/1/20
30 min The Last Dance Ride
Alex Toussaint
✅ 308 kj
Saturday 5/16/20
248 kj
Saturday 5/23/20
20 min Pop Ride
Alex Toussaint
✅ 192 kj
Saturday 5/16/20
155 kj
Sunday 10/6/19
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 290 kj
Tuesday 3/17/20
250 kj
Sunday 3/8/20
30 min Pop Ride
Cody Rigsby
✅ 297 kj
Sunday 6/9/19
216 kj
Saturday 6/8/19