Shake and Bake
Workouts
Tuesday 12/6/22 @ 3:30 PM
165kj
85rpm
42%
18mph
Thursday 12/1/22 @ 1:24 PM
✅
167kj
84rpm
42%
18mph
Saturday 8/13/22 @ 3:6 PM
✅
120kj
83rpm
43%
18mph
Saturday 12/3/22 @ 4:20 PM
98kj
77rpm
41%
17mph
Monday 10/24/22 @ 12:10 AM
154kj
85rpm
41%
18mph
Friday 8/5/22 @ 9:16 AM
✅
166kj
86rpm
41%
18mph
Monday 5/23/22 @ 12:0 PM
✅
166kj
81rpm
45%
19mph
Tuesday 1/25/22 @ 10:24 AM
125kj
78rpm
40%
16mph
Wednesday 12/15/21 @ 12:57 AM
✅
154kj
79rpm
44%
18mph
Thursday 12/30/21 @ 10:8 AM
136kj
75rpm
42%
17mph
Monday 11/15/21 @ 12:53 PM
✅
164kj
74rpm
47%
18mph
Friday 11/12/21 @ 10:3 AM
146kj
73rpm
45%
17mph
Sunday 7/25/21 @ 12:54 PM
✅
143kj
82rpm
40%
17mph
Wednesday 7/14/21 @ 10:46 PM
141kj
81rpm
40%
17mph
Wednesday 12/25/19 @ 3:21 PM
✅
174kj
85rpm
43%
19mph
Sunday 9/20/20 @ 2:15 AM
108kj
82rpm
36%
15mph
Saturday 5/2/20 @ 6:10 PM
✅
183kj
85rpm
44%
19mph
Saturday 10/10/20 @ 12:16 AM
118kj
83rpm
37%
16mph
Sunday 9/27/20 @ 6:4 PM
✅
192kj
87rpm
44%
20mph
Monday 9/28/20 @ 7:22 PM
115kj
84rpm
37%
16mph