Shake and Bake

Workouts

Tuesday 12/27/22 @ 5:56 PM
βœ…
128kj
85rpm
42%
19mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 11/24/22 @ 2:6 PM
61kj
74rpm
35%
14mph
Monday 9/19/22 @ 10:57 AM
βœ…
381kj
84rpm
43%
19mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 9/13/22 @ 12:52 PM
176kj
71rpm
35%
14mph
Sunday 1/16/22 @ 1:54 PM
βœ…
439kj
90rpm
43%
20mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:26 PM
248kj
77rpm
39%
16mph
Tuesday 1/11/22 @ 12:43 PM
βœ…
412kj
87rpm
43%
19mph
45 min 80s Ride
Emma Lovewell
Monday 1/10/22 @ 9:55 PM
229kj
82rpm
36%
15mph
Tuesday 3/9/21 @ 12:43 PM
βœ…
151kj
89rpm
44%
20mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 2:5 PM
72kj
72rpm
38%
15mph
Monday 8/3/20 @ 10:2 AM
βœ…
513kj
90rpm
45%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/2/20 @ 1:58 PM
270kj
75rpm
40%
16mph
Saturday 7/18/20 @ 2:42 PM
βœ…
122kj
90rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/17/20 @ 1:46 PM
81kj
81rpm
37%
15mph
Tuesday 6/23/20 @ 11:31 AM
βœ…
276kj
91rpm
41%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/13/20 @ 4:45 PM
143kj
78rpm
36%
15mph
Sunday 5/31/20 @ 3:17 PM
βœ…
195kj
97rpm
48%
23mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:14 PM
73kj
79rpm
37%
15mph
Sunday 9/22/19 @ 10:42 AM
βœ…
533kj
85rpm
50%
21mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:58 AM
257kj
74rpm
40%
16mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
βœ… 128 kj
Tuesday 12/27/22
61 kj
Thursday 11/24/22
45 min Low Impact Ride
Hannah Corbin
βœ… 381 kj
Monday 9/19/22
176 kj
Tuesday 9/13/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
βœ… 439 kj
Sunday 1/16/22
248 kj
Sunday 12/19/21
45 min 80s Ride
Emma Lovewell
βœ… 412 kj
Tuesday 1/11/22
229 kj
Monday 1/10/22
15 min Low Impact Ride
Kendall Toole
βœ… 151 kj
Tuesday 3/9/21
72 kj
Tuesday 12/15/20
45 min Low Impact Ride
Jenn Sherman
βœ… 513 kj
Monday 8/3/20
270 kj
Sunday 2/2/20
15 min Low Impact Ride
Emma Lovewell
βœ… 122 kj
Saturday 7/18/20
81 kj
Friday 7/17/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 276 kj
Tuesday 6/23/20
143 kj
Monday 1/13/20
15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 195 kj
Sunday 5/31/20
73 kj
Sunday 5/31/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 533 kj
Sunday 9/22/19
257 kj
Thursday 9/12/19