Shake and Bake

Workouts

Tuesday 5/18/21 @ 11:15 AM
✅
102kj
94rpm
42%
20mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/9/21 @ 5:13 PM
48kj
86rpm
33%
15mph
Monday 4/6/20 @ 10:1 AM
✅
594kj
93rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
Thursday 7/25/19 @ 9:54 AM
✅
522kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:41 AM
304kj
73rpm
42%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 102 kj
Tuesday 5/18/21
48 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Monday 4/6/20
322 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Thursday 7/25/19
304 kj
Tuesday 2/4/20