Shake and Bake

Workouts

Saturday 6/26/21 @ 7:24 PM
βœ…
885kj
86rpm
53%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 1:6 PM
538kj
84rpm
44%
19mph
Thursday 4/29/21 @ 11:51 AM
βœ…
316kj
89rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/23/21 @ 3:8 PM
296kj
77rpm
48%
20mph
Wednesday 3/10/21 @ 12:48 PM
βœ…
604kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 3:59 PM
436kj
90rpm
43%
20mph
Friday 12/4/20 @ 11:57 AM
74kj
95rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 6:33 PM
βœ…
83kj
88rpm
41%
18mph
Wednesday 12/30/20 @ 1:32 PM
βœ…
98kj
90rpm
43%
20mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 5:11 PM
89kj
81rpm
46%
19mph
Sunday 5/24/20 @ 4:49 PM
βœ…
185kj
95rpm
46%
21mph
15 min 90s Rock Ride
Emma Lovewell
Friday 6/19/20 @ 9:22 PM
131kj
79rpm
45%
18mph
Sunday 6/7/20 @ 4:46 PM
βœ…
119kj
97rpm
44%
21mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 4:47 PM
80kj
84rpm
41%
18mph
Thursday 5/28/20 @ 1:0 PM
βœ…
94kj
91rpm
42%
19mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 1:33 PM
91kj
84rpm
44%
19mph
Sunday 5/17/20 @ 2:5 PM
110kj
92rpm
44%
21mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:7 PM
βœ…
112kj
82rpm
49%
21mph
Wednesday 3/18/20 @ 9:52 AM
βœ…
397kj
90rpm
49%
22mph
30 min 80s Ride
Leanne Hainsby
Wednesday 3/18/20 @ 9:43 PM
315kj
80rpm
49%
20mph

Workouts

60 min Climb Ride
Christine D'Ercole
βœ… 885 kj
Saturday 6/26/21
538 kj
Saturday 7/25/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 316 kj
Thursday 4/29/21
296 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 604 kj
Wednesday 3/10/21
436 kj
Wednesday 4/22/20
10 min Low Impact Ride
Alex Toussaint
74 kj
Friday 12/4/20
βœ… 83 kj
Friday 1/1/21
10 min Low Impact Ride
Jenn Sherman
βœ… 98 kj
Wednesday 12/30/20
89 kj
Friday 1/1/21
15 min 90s Rock Ride
Emma Lovewell
βœ… 185 kj
Sunday 5/24/20
131 kj
Friday 6/19/20
10 min Low Impact Ride
Ally Love
βœ… 119 kj
Sunday 6/7/20
80 kj
Sunday 6/7/20
10 min Low Impact Ride
Sam Yo
βœ… 94 kj
Thursday 5/28/20
91 kj
Thursday 5/28/20
10 min Low Impact Ride
Olivia Amato
110 kj
Sunday 5/17/20
βœ… 112 kj
Sunday 5/17/20
30 min 80s Ride
Leanne Hainsby
βœ… 397 kj
Wednesday 3/18/20
315 kj
Wednesday 3/18/20